10.3 km | 00:56:00 | 05:26/km日期: 2023-09-03 17:04 - 平均心率: 116 - 卡路里: 427 Cal - 平均步頻: 178
Pace: 06'01" / 05'17" / 05'21" / 05'31" / 05'25" / 05'23" / 05'24" / 05'25" / 05'24" / 05'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'13" | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
253.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'17" | 00:11'18" |
| 3 | 05'21" | 00:16'39" |
| 4 | 05'31" | 00:22'10" |
| 5 | 05'25" | 00:27'35" |
| 6 | 05'23" | 00:32'58" |
| 7 | 05'24" | 00:38'22" |
| 8 | 05'25" | 00:43'47" |
| 9 | 05'24" | 00:49'11" |
| 10 | 05'16" | 00:54'27" |
| 10.3 | 05'16" | 00:56'01" |
展開計圈分析
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