21.2 km | 02:52:19 | 08:08/km日期: 2023-09-03 05:37 - 總爬升: 104 m - 平均心率: 145 - 卡路里: 1180 Cal - 總步數: 25110 - 平均步頻: 145 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 92%
Pace: 06'31" / 06'19" / 06'12" / 08'00" / 05'53" / 16'44" / 05'59" / 06'02" / 06'09" / 20'25" / 06'01" / 14'11" / 05'48" / 06'35" / 13'35" / 05'35" / 06'47" / 05'35" / 05'28" / 05'23" / 07'55" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'04") | 1002 / 1002 | 173 / 88 |
| 2 | | 06'17" (+00'51") | 1000 / 2003 | 178 / 89 |
| 3 | | 06'13" (+00'47") | 1002 / 3005 | 179 / 89 |
| 4 | | 07'58" (+02'32") | 1000 / 4006 | 150 / 83 |
| 5 | | 05'52" (+00'26") | 1001 / 5007 | 183 / 92 |
| 6 | | 16'45" (+11'19") | 1000 / 6007 | 90 / 66 |
| 7 | | 06'00" (+00'34") | 1001 / 7009 | 180 / 92 |
| 8 | | 06'01" (+00'35") | 1002 / 8011 | 180 / 91 |
| 9 | | 06'10" (+00'44") | 1000 / 9012 | 180 / 89 |
| 10 | | 20'24" (+14'58") | 1000 / 10012 | 72 / 67 |
| 11 | | 06'00" (+00'34") | 1001 / 11014 | 185 / 89 |
| 12 | | 14'11" (+08'45") | 1002 / 12016 | 117 / 59 |
| 13 | | 05'47" (+00'21") | 1000 / 13016 | 182 / 94 |
| 14 | | 06'32" (+01'06") | 1002 / 14019 | 170 / 89 |
| 15 | | 13'37" (+08'11") | 1000 / 15020 | 117 / 62 |
| 16 | | 05'33" (+00'07") | 1000 / 16021 | 187 / 96 |
| 17 | | 06'48" (+01'22") | 1003 / 17024 | 158 / 92 |
| 18 | | 05'36" (+00'10") | 1002 / 18026 | 190 / 93 |
| 19 | | 05'26" | 1000 / 19027 | 191 / 95 |
| 20 | | 05'34" (+00'08") | 1000 / 20028 | 185 / 96 |
| 21 | | 07'44" (+02'18") | 1001 / 21029 | 148 / 86 |
| 22 | | 07'15" (+01'49") | 128 / 21158 | 173 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
266.91 km 
Asics Tartheredge 2 Tenka 累積 :
1999.6 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'12" | 00:19'02" |
| 4 | 08'00" | 00:27'02" |
| 5 | 05'53" | 00:32'55" |
| 6 | 16'44" | 00:49'39" |
| 7 | 05'59" | 00:55'38" |
| 8 | 06'02" | 01:01'40" |
| 9 | 06'09" | 01:07'49" |
| 10 | 20'25" | 01:28'14" |
| 11 | 06'01" | 01:34'15" |
| 12 | 14'11" | 01:48'26" |
| 13 | 05'48" | 01:54'14" |
| 14 | 06'35" | 02:00'49" |
| 15 | 13'35" | 02:14'24" |
| 16 | 05'35" | 02:19'59" |
| 17 | 06'47" | 02:26'46" |
| 18 | 05'35" | 02:32'21" |
| 19 | 05'28" | 02:37'49" |
| 20 | 05'23" | 02:43'12" |
| 21 | 07'55" | 02:51'07" |
| 21.2 | 07'31" | 02:52'19" |
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