10.0 km | 00:56:30 | 05:37/km日期: 2023-09-02 22:32 - 平均心率: 150 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 86%
Pace: 06'00" / 05'48" / 05'35" / 05'35" / 05'38" / 05'39" / 14'58" / 05'39" / 05'29" / 05'30" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 1000 / 1000 |
| 2 | | 05'47" (+00'26") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 06'00" (+00'39") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
186.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'35" | 00:17'23" |
| 4 | 05'35" | 00:22'58" |
| 5 | 05'38" | 00:28'36" |
| 6 | 05'39" | 00:34'15" |
| 7 | 14'58" | 00:49'13" |
| 8 | 05'39" | 00:54'52" |
| 9 | 05'29" | 01:00'21" |
| 10 | 05'30" | 01:05'51" |
| 10.0 | 15'03" | 01:06'25" |
展開計圈分析
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