10.4 km | 01:00:50 | 05:50/km日期: 2023-09-02 18:08 - 平均心率: 140 - 卡路里: 681 Cal - 平均步頻: 170
Pace: 06'09" / 06'00" / 05'50" / 05'52" / 05'51" / 05'46" / 05'20" / 05'17" / 05'39" / 07'35" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 1000 / 1000 |
| 2 | | 06'00" (+00'43") | 1000 / 2000 |
| 3 | | 05'49" (+00'32") | 1000 / 3000 |
| 4 | | 05'52" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'34") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 06'32" (+01'15") | 1000 / 10000 |
| 11 | | 06'23" (+01'06") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
235.06 km 
adidas adios7 28 black 累積 :
419.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'50" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 05'51" | 00:29'42" |
| 6 | 05'46" | 00:35'28" |
| 7 | 05'20" | 00:40'48" |
| 8 | 05'17" | 00:46'05" |
| 9 | 05'39" | 00:51'44" |
| 10 | 07'35" | 00:59'19" |
| 10.4 | 06'22" | 01:01'52" |
展開計圈分析
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