邱國志 2016/03/27 訓練日誌 | Marathon's World

邱國志彰化
ID 203870

33 位追隨者

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全馬 | 04:10:24 | 05:56/km | 第7馬

高美濕地馬拉松賽

官方成績
日期	2016-03-27
成績	04:10:24
總名次	- / -
分組名次	- / -
平均速度	05:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'17")

00:27'17" (+01'39")

00:52'55"

10 km

(00:52'55")

00:25'38"

15 km

(01:22'24")

00:29'29" (+03'51")

01:00'11" (+07'16")

20 km

(01:53'06")

00:30'42" (+05'04")

25 km

(02:22'29")

00:29'23" (+03'45")

00:58'09" (+05'14")

30 km

(02:51'15")

00:28'46" (+03'08")

35 km

(03:26'42")

00:35'27" (+09'49")

01:03'41" (+10'46")

40 km

(03:54'56")

00:28'14" (+02'36")

Finish

(04:10:24)

日期: 2016-03-27 06:01 - 總爬升: 410 m - 卡路里: 2377 Cal - 總步數: 40916 - 平均步頻: 163 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 54%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'46"

(06'46")

06'42" (+02'01")

1007 / 1007

169 / 87

2

05'25"

(12'11")

05'21" (+00'40")

1012 / 2019

159 / 116

3

04'50"

(17'01")

04'48" (+00'07")

1004 / 3023

188 / 110

4

05'03"

(22'04")

05'02" (+00'21")

1002 / 4026

185 / 106

5

05'17"

(27'21")

05'13" (+00'32")

1009 / 5036

175 / 109

展開計圈分析

6

05'00"

(32'21")

04'56" (+00'15")

1010 / 6046

186 / 108

7

05'00"

(37'21")

04'59" (+00'18")

1000 / 7047

186 / 107

8

05'29"

(42'50")

05'28" (+00'47")

1002 / 8050

172 / 106

9

04'59"

(47'49")

04'56" (+00'15")

1009 / 9059

187 / 107

10

05'09"

(52'58")

05'06" (+00'25")

1007 / 10066

186 / 104

11

05'23"

(58'21")

05'21" (+00'40")

1003 / 11070

176 / 105

12

05'12"

(01:03'33")

05'10" (+00'29")

1004 / 12074

186 / 103

13

06'00"

(01:09'33")

05'58" (+01'17")

1004 / 13079

157 / 106

14

04'46"

(01:14'19")

04'45" (+00'04")

1002 / 14081

188 / 111

15

08'08"

(01:22'27")

08'07" (+03'26")

1001 / 15082

113 / 108

16

04'42"

(01:27'09")

04'41"

1000 / 16083

193 / 110

17

04'47"

(01:31'56")

04'45" (+00'04")

1006 / 17090

191 / 109

18

04'57"

(01:36'53")

04'56" (+00'15")

1003 / 18093

189 / 106

19

08'38"

(01:45'31")

08'37" (+03'56")

1000 / 19094

111 / 103

20

06'50"

(01:52'21")

07'54" (+03'13")

863 / 19957

123 / 102

21

05'47"

(01:58'08")

05'44" (+01'03")

1006 / 20963

182 / 95

22

06'14"

(02:04'22")

06'12" (+01'31")

1004 / 21968

178 / 90

23

06'45"

(02:11'07")

06'41" (+02'00")

1008 / 22976

153 / 97

24

05'22"

(02:16'29")

05'20" (+00'39")

1005 / 23982

187 / 100

25

05'17"

(02:21'46")

05'14" (+00'33")

1008 / 24991

188 / 101

26

05'49"

(02:27'35")

05'47" (+01'06")

1005 / 25997

184 / 93

27

05'44"

(02:33'19")

05'41" (+01'00")

1008 / 27005

184 / 95

28

06'17"

(02:39'36")

06'14" (+01'33")

1007 / 28012

160 / 99

29

05'36"

(02:45'12")

05'33" (+00'52")

1006 / 29019

168 / 106

30

05'27"

(02:50'39")

05'26" (+00'45")

1002 / 30021

183 / 100

31

07'07"

(02:57'46")

07'06" (+02'25")

1000 / 31022

132 / 106

32

08'11"

(03:05'57")

08'08" (+03'27")

1004 / 32026

86 / 142

33

08'49"

(03:14'46")

08'46" (+04'05")

1004 / 33031

86 / 132

34

05'38"

(03:20'24")

05'36" (+00'55")

1003 / 34034

186 / 95

35

05'42"

(03:26'06")

05'38" (+00'57")

1008 / 35043

183 / 96

36

06'01"

(03:32'07")

05'57" (+01'16")

1009 / 36053

160 / 104

37

05'03"

(03:37'10")

05'00" (+00'19")

1006 / 37059

188 / 105

38

05'21"

(03:42'31")

05'18" (+00'37")

1008 / 38067

185 / 101

39

06'03"

(03:48'34")

06'02" (+01'21")

1002 / 39070

157 / 105

40

05'44"

(03:54'18")

05'43" (+01'02")

1001 / 40071

177 / 98

41

05'58"

(04:00'16")

05'56" (+01'15")

1003 / 41075

171 / 97

42

06'57"

(04:07'13")

06'55" (+02'14")

1004 / 42079

142 / 101

43

03'11"

(04:10'24")

06'14" (+01'33")

509 / 42589

150 / 106

彰化

邱國志

·

終於放晴，一掃陰霾😊

3月累積里程 : 136.65 km

Mizno Rider 18 累積 : 1226.9 km

MW Watch 上傳 | 9 years ago

李維振, 黃國棟和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	05'21"	00:12'07"
3	04'54"	00:17'01"
4	05'03"	00:22'04"
5	05'13"	00:27'17"
6	05'00"	00:32'17"
7	05'04"	00:37'21"
8	05'26"	00:42'47"
9	04'59"	00:47'46"
10	05'09"	00:52'55"
11	05'23"	00:58'18"
12	05'12"	01:03'30"
13	06'00"	01:09'30"
14	04'46"	01:14'16"
15	08'08"	01:22'24"
16	04'42"	01:27'06"
17	04'44"	01:31'50"
18	04'57"	01:36'47"
19	06'37"	01:43'24"
20	09'42"	01:53'06"
21	05'41"	01:58'47"
22	07'13"	02:06'00"
23	05'46"	02:11'46"
24	05'19"	02:17'05"
25	05'24"	02:22'29"
26	05'45"	02:28'14"
27	05'42"	02:33'56"
28	06'46"	02:40'42"
29	05'03"	02:45'45"
30	05'30"	02:51'15"
31	07'07"	02:58'22"
32	09'09"	03:07'31"
33	07'53"	03:15'24"
34	05'36"	03:21'00"
35	05'42"	03:26'42"
36	05'58"	03:32'40"
37	05'03"	03:37'43"
38	05'22"	03:43'05"
39	06'06"	03:49'11"
40	05'45"	03:54'56"
41	05'54"	04:00'50"
42	07'00"	04:07'50"
42.4	06'52"	04:10'24"

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Inna Chang 上傳了新日誌

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Inna Chang 上傳了新日誌

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Inna Chang 上傳了新日誌

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Inna Chang 上傳了新日誌

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王聖欣上傳了新日誌

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Inna Chang 上傳了新日誌

16.8 km | 00:59:05 | 17.0 km/h

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