18.2 km | 01:45:14 | 05:46/km日期: 2023-09-02 06:27 - 平均心率: 164 - 卡路里: 1203 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 97%
Pace: 05'06" / 05'00" / 04'59" / 05'08" / 05'17" / 04'58" / 05'02" / 05'05" / 05'01" / 06'29" / 05'31" / 05'39" / 06'11" / 05'32" / 05'49" / 09'14" / 07'04" / 07'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'07") | 1000 / 1000 |
| 2 | | 04'59" (+00'01") | 1000 / 2000 |
| 3 | | 04'59" (+00'01") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'01" (+00'03") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'20") | 254 / 9254 |
| 11 | | 21'31" (+16'33") | 70 / 9325 |
| 12 | | 05'16" (+00'18") | 1000 / 10325 |
| 13 | | 05'36" (+00'38") | 1000 / 11325 |
| 14 | | 06'11" (+01'13") | 1000 / 12325 |
| 15 | | 05'35" (+00'37") | 1000 / 13325 |
| 16 | | 05'38" (+00'40") | 1000 / 14325 |
| 17 | | 05'54" (+00'56") | 1000 / 15325 |
| 18 | | 12'23" (+07'25") | 502 / 15827 |
| 19 | | 06'12" (+01'14") | 1000 / 16827 |
| 20 | | 11'51" (+06'53") | 363 / 17191 |
| 21 | | 05'47" (+00'49") | 1000 / 18191 |
| 22 | | 05'01" (+00'03") | 6 / 18198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
153.74 km 
NIKE FLY 4 累積 :
395.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 04'59" | 00:15'05" |
| 4 | 05'08" | 00:20'13" |
| 5 | 05'17" | 00:25'30" |
| 6 | 04'58" | 00:30'28" |
| 7 | 05'02" | 00:35'30" |
| 8 | 05'05" | 00:40'35" |
| 9 | 05'01" | 00:45'36" |
| 10 | 06'29" | 00:52'05" |
| 11 | 05'31" | 00:57'36" |
| 12 | 05'39" | 01:03'15" |
| 13 | 06'11" | 01:09'26" |
| 14 | 05'32" | 01:14'58" |
| 15 | 05'49" | 01:20'47" |
| 16 | 09'14" | 01:30'01" |
| 17 | 07'04" | 01:37'05" |
| 18 | 07'06" | 01:44'11" |
| 18.2 | 05'17" | 01:45'14" |
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