27.1 km | 02:25:00 | 05:21/km日期: 2023-09-02 04:50 - 平均心率: 161 - 卡路里: 1705 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 92%
Pace: 04'00" / 05'52" / 05'32" / 05'29" / 05'20" / 05'05" / 05'47" / 05'22" / 05'24" / 05'13" / 05'04" / 06'04" / 05'21" / 05'25" / 05'17" / 05'06" / 05'37" / 05'13" / 05'21" / 05'23" / 05'12" / 05'57" / 05'26" / 05'29" / 05'16" / 05'18" / 06'06" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'49") | 1000 / 1000 |
2 | | 05'28" (+00'23") | 1000 / 2000 |
3 | | 05'31" (+00'26") | 1000 / 3000 |
4 | | 05'26" (+00'21") | 500 / 3500 |
5 | | 05'20" (+00'15") | 1000 / 4500 |
6 | | 05'15" (+00'10") | 1000 / 5500 |
7 | | 05'08" (+00'03") | 500 / 6000 |
8 | | 05'18" (+00'13") | 1000 / 7000 |
9 | | 05'22" (+00'17") | 1000 / 8000 |
10 | | 05'25" (+00'20") | 500 / 8500 |
11 | | 05'15" (+00'10") | 1000 / 9500 |
12 | | 05'10" (+00'05") | 1000 / 10500 |
13 | | 05'05" | 500 / 11000 |
14 | | 05'14" (+00'09") | 1000 / 12000 |
15 | | 05'21" (+00'16") | 1000 / 13000 |
16 | | 05'18" (+00'13") | 500 / 13500 |
17 | | 05'20" (+00'15") | 1000 / 14500 |
18 | | 05'12" (+00'07") | 1000 / 15500 |
19 | | 05'10" (+00'05") | 500 / 16000 |
20 | | 05'15" (+00'10") | 1000 / 17000 |
21 | | 05'13" (+00'08") | 1000 / 18000 |
22 | | 05'14" (+00'09") | 500 / 18500 |
23 | | 05'23" (+00'18") | 1000 / 19500 |
24 | | 05'17" (+00'12") | 1000 / 20500 |
25 | | 05'12" (+00'07") | 500 / 21000 |
26 | | 05'23" (+00'18") | 1000 / 22000 |
27 | | 05'26" (+00'21") | 1000 / 23000 |
28 | | 05'27" (+00'22") | 500 / 23500 |
29 | | 05'20" (+00'15") | 1000 / 24500 |
30 | | 05'24" (+00'19") | 1000 / 25500 |
31 | | 05'10" (+00'05") | 500 / 26000 |
32 | | 05'45" (+00'40") | 1000 / 27000 |
33 | | 06'13" (+01'08") | 56 / 27056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
168.41 km Nike Vaporfly Next% 2 累積 :
263.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 05'52" | 00:09'52" |
3 | 05'32" | 00:15'24" |
4 | 05'29" | 00:20'53" |
5 | 05'20" | 00:26'13" |
6 | 05'05" | 00:31'18" |
7 | 05'47" | 00:37'05" |
8 | 05'22" | 00:42'27" |
9 | 05'24" | 00:47'51" |
10 | 05'13" | 00:53'04" |
11 | 05'04" | 00:58'08" |
12 | 06'04" | 01:04'12" |
13 | 05'21" | 01:09'33" |
14 | 05'25" | 01:14'58" |
15 | 05'17" | 01:20'15" |
16 | 05'06" | 01:25'21" |
17 | 05'37" | 01:30'58" |
18 | 05'13" | 01:36'11" |
19 | 05'21" | 01:41'32" |
20 | 05'23" | 01:46'55" |
21 | 05'12" | 01:52'07" |
22 | 05'57" | 01:58'04" |
23 | 05'26" | 02:03'30" |
24 | 05'29" | 02:08'59" |
25 | 05'16" | 02:14'15" |
26 | 05'18" | 02:19'33" |
27 | 06'06" | 02:25'39" |
27.1 | 06'29" | 02:26'01" |