| 第10馬
臨是的ㄧ場最近輪中夜班果真跑量不是騙人的跑起來有累，今天跟啟宏及方格子ㄧ起聊天輕鬆跑冷的天氣有差沒流那麼多汗不過手都是冰的，約莫過了30k後體力明顯下滑又是上坡跑到34k大腿有抽筋感速度就放掉了改跑走了，回到會場有美女可以合照福利不錯。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 136.74 km  美津濃 WAVE RIDER 18 J1GC150304 累積 : 1065.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 05'37" | 00:12'35" | | 3 | 05'19" | 00:17'54" | | 4 | 05'24" | 00:23'18" | | 5 | 05'15" | 00:28'33" | | 6 | 05'45" | 00:34'18" | | 7 | 04'54" | 00:39'12" | | 8 | 05'27" | 00:44'39" | | 9 | 06'27" | 00:51'06" | | 10 | 05'24" | 00:56'30" | | 11 | 07'17" | 01:03'47" | | 12 | 05'44" | 01:09'31" | | 13 | 06'24" | 01:15'55" | | 14 | 05'34" | 01:21'29" | | 15 | 05'58" | 01:27'27" | | 16 | 06'14" | 01:33'41" | | 17 | 05'55" | 01:39'36" | | 18 | 06'21" | 01:45'57" | | 19 | 05'57" | 01:51'54" | | 20 | 06'20" | 01:58'14" | | 21 | 05'40" | 02:03'54" | | 22 | 07'49" | 02:11'43" | | 23 | 06'11" | 02:17'54" | | 24 | 09'09" | 02:27'03" | | 25 | 05'53" | 02:32'56" | | 26 | 05'37" | 02:38'33" | | 27 | 06'07" | 02:44'40" | | 28 | 05'59" | 02:50'39" | | 29 | 06'55" | 02:57'34" | | 30 | 08'04" | 03:05'38" | | 31 | 06'30" | 03:12'08" | | 32 | 06'35" | 03:18'43" | | 33 | 07'32" | 03:26'15" | | 34 | 06'23" | 03:32'38" | | 35 | 07'08" | 03:39'46" | | 36 | 08'20" | 03:48'06" | | 37 | 08'33" | 03:56'39" | | 38 | 09'00" | 04:05'39" | | 39 | 07'38" | 04:13'17" | | 40 | 07'38" | 04:20'55" | | 41 | 07'23" | 04:28'18" | | 42 | 07'57" | 04:36'15" | | 42.5 | 08'21" | 04:40'27" |
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