許芷嫚 2016/03/27 訓練日誌

許芷嫚彰化
ID 129368

277 位追隨者

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許芷嫚

全馬 | 06:12:00 | 08:48/km | 第7馬

2016八卦山台地馬拉松

官方成績
日期	2016-03-27
成績	06:12:00
總名次	555 / 725
分組名次	1 / 2
平均速度	08:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'17")

00:27'17"

00:57'41"

10 km

(00:57'41")

00:30'24" (+03'07")

15 km

(01:31'37")

00:33'56" (+06'39")

01:13'34" (+15'53")

20 km

(02:11'15")

00:39'38" (+12'21")

25 km

(03:01'34")

00:50'19" (+23'02")

01:46'27" (+48'46")

30 km

(03:57'42")

00:56'08" (+28'51")

35 km

(04:51'13")

00:53'31" (+26'14")

01:49'40" (+51'59")

40 km

(05:47'22")

00:56'09" (+28'52")

Finish

(06:12:00)

日期: 2016-03-27 06:30 - 總爬升: 498 m - 卡路里: 2556 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 66%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'55"

(05'55")

05'55" (+04'14")

1000 / 1000

05'23"

(11'18")

05'23" (+03'42")

1000 / 2000

05'14"

(16'33")

05'14" (+03'33")

1000 / 3000

05'26"

(21'59")

05'26" (+03'45")

1000 / 4000

05'17"

(27'16")

05'17" (+03'36")

1000 / 5000

展開計圈分析

05'46"

(33'03")

05'46" (+04'05")

1000 / 6000

05'43"

(38'47")

05'43" (+04'02")

1000 / 7000

06'38"

(45'26")

06'38" (+04'57")

1000 / 8000

06'25"

(51'52")

06'25" (+04'44")

1000 / 9000

05'48"

(57'40")

05'48" (+04'07")

1000 / 10000

08'38"

(01:06'18")

08'38" (+06'57")

1000 / 11000

06'18"

(01:12'37")

06'18" (+04'37")

1000 / 12000

06'14"

(01:18'51")

06'14" (+04'33")

1000 / 13000

06'18"

(01:25'10")

06'18" (+04'37")

1000 / 14000

06'27"

(01:31'37")

06'27" (+04'46")

1000 / 15000

07'16"

(01:38'54")

07'16" (+05'35")

1000 / 16000

07'29"

(01:46'23")

07'29" (+05'48")

1000 / 17000

08'35"

(01:54'58")

08'35" (+06'54")

1000 / 18000

07'29"

(02:02'28")

07'29" (+05'48")

1000 / 19000

08'46"

(02:11'15")

08'46" (+07'05")

1000 / 20000

09'22"

(02:20'38")

09'22" (+07'41")

1000 / 21000

09'40"

(02:30'18")

09'40" (+07'59")

1000 / 22000

10'11"

(02:40'30")

10'11" (+08'30")

1000 / 23000

09'50"

(02:50'20")

09'50" (+08'09")

1000 / 24000

11'12"

(03:01'33")

11'12" (+09'31")

1000 / 25000

09'35"

(03:11'09")

09'35" (+07'54")

1000 / 26000

11'22"

(03:22'32")

11'22" (+09'41")

1000 / 27000

11'04"

(03:33'36")

11'04" (+09'23")

1000 / 28000

12'01"

(03:45'38")

12'01" (+10'20")

1000 / 29000

12'03"

(03:57'42")

12'03" (+10'22")

1000 / 30000

11'44"

(04:09'26")

11'44" (+10'03")

1000 / 31000

11'10"

(04:20'37")

11'10" (+09'29")

1000 / 32000

10'24"

(04:31'01")

10'24" (+08'43")

1000 / 33000

10'34"

(04:41'35")

10'34" (+08'53")

1000 / 34000

09'37"

(04:51'12")

09'37" (+07'56")

1000 / 35000

09'57"

(05:01'10")

09'57" (+08'16")

1000 / 36000

09'26"

(05:10'36")

09'26" (+07'45")

1000 / 37000

11'40"

(05:22'17")

11'40" (+09'59")

1000 / 38000

12'31"

(05:34'49")

12'31" (+10'50")

1000 / 39000

12'32"

(05:47'21")

12'32" (+10'51")

1000 / 40000

10'54"

(05:58'16")

10'54" (+09'13")

1000 / 41000

10'47"

(06:09'03")

10'47" (+09'06")

1000 / 42000

44'52"

(06:53'55")

44'52" (+43'11")

1000 / 43000

17'03"

(07:10'58")

17'03" (+15'22")

1000 / 44000

01'41"

(07:12'40")

01'41"

1000 / 45000

彰化

許芷嫚

留言

彰化

許芷嫚

留言

彰化

許芷嫚

留言

手錶忘記按掉，休息完，摩托車發動才發現XDDD

賽前宣言: 再拼一隻鳳梨娃娃 !!

3月累積里程 : 78.47 km

Mizuno RIDER 18 (黑紅) WAVE RIDER 18 (W) WIDE 累積 : 788.3 km

TCX 上傳 | 8 years ago

黃梅花 <新莊慢跑>, 智源和其他 16 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'55"	00:05'55"
2	05'24"	00:11'19"
3	05'14"	00:16'33"
4	05'27"	00:22'00"
5	05'17"	00:27'17"
6	05'47"	00:33'04"
7	05'43"	00:38'47"
8	06'39"	00:45'26"
9	06'26"	00:51'52"
10	05'49"	00:57'41"
11	08'38"	01:06'19"
12	06'18"	01:12'37"
13	06'14"	01:18'51"
14	06'19"	01:25'10"
15	06'27"	01:31'37"
16	07'17"	01:38'54"
17	07'30"	01:46'24"
18	08'35"	01:54'59"
19	07'30"	02:02'29"
20	08'46"	02:11'15"
21	09'23"	02:20'38"
22	09'41"	02:30'19"
23	10'11"	02:40'30"
24	09'51"	02:50'21"
25	11'13"	03:01'34"
26	09'36"	03:11'10"
27	11'22"	03:22'32"
28	11'05"	03:33'37"
29	12'02"	03:45'39"
30	12'03"	03:57'42"
31	11'44"	04:09'26"
32	11'11"	04:20'37"
33	10'24"	04:31'01"
34	10'34"	04:41'35"
35	09'38"	04:51'13"
36	09'58"	05:01'11"
37	09'26"	05:10'37"
38	11'40"	05:22'17"
39	12'32"	05:34'49"
40	12'33"	05:47'22"
41	10'54"	05:58'16"
42	10'47"	06:09'03"
43	44'52"	06:53'55"
44	17'04"	07:10'59"
45	01'41"	07:12'40"
45.2	06'07"	07:14'03"