10.2 km | 00:46:28 | 04:32/km日期: 2016-03-26 17:45 - 卡路里: 756 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 60%
Pace: 04'26" / 04'07" / 04'03" / 04'14" / 04'05" / 04'43" / 04'50" / 04'31" / 04'57" / 04'30" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'23") | 1000 / 1000 |
| 2 | | 04'07" (+00'05") | 1000 / 2000 |
| 3 | | 04'02" | 1000 / 3000 |
| 4 | | 04'14" (+00'12") | 1000 / 4000 |
| 5 | | 04'04" (+00'02") | 1000 / 5000 |
| 6 | | 04'43" (+00'41") | 1000 / 6000 |
| 7 | | 04'50" (+00'48") | 1000 / 7000 |
| 8 | | 04'30" (+00'28") | 1000 / 8000 |
| 9 | | 04'57" (+00'55") | 1000 / 9000 |
| 10 | | 04'30" (+00'28") | 1000 / 10000 |
| 11 | | 08'30" (+04'28") | 238 / 10238 |
3月累積里程 :
159.89 km 
PUMA OSU 灰 累積 :
37.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'07" | 00:08'33" |
| 3 | 04'03" | 00:12'36" |
| 4 | 04'14" | 00:16'50" |
| 5 | 04'05" | 00:20'55" |
| 6 | 04'43" | 00:25'38" |
| 7 | 04'50" | 00:30'28" |
| 8 | 04'31" | 00:34'59" |
| 9 | 04'57" | 00:39'56" |
| 10 | 04'30" | 00:44'26" |
| 10.2 | 08'31" | 00:46'28" |
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