10.7 km | 01:54:42 | 10:40/km日期: 2016-03-26 06:40 - 總爬升: 260 m - 平均心率: 157 - 卡路里: 554 Cal - 平均步頻: 144 - 溫度: 10°C - 濕度: 84%
Pace: 10'41" / 12'05" / 11'34" / 11'53" / 08'38" / 10'29" / 08'43" / 10'25" / 11'51" / 11'17" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+02'09") | 1000 / 1000 |
| 2 | | 12'05" (+03'27") | 1000 / 2000 |
| 3 | | 11'34" (+02'56") | 1000 / 3000 |
| 4 | | 11'52" (+03'14") | 1000 / 4000 |
| 5 | | 08'38" | 1000 / 5000 |
| 6 | | 10'28" (+01'50") | 1000 / 6000 |
| 7 | | 08'42" (+00'04") | 1000 / 7000 |
| 8 | | 10'25" (+01'47") | 1000 / 8000 |
| 9 | | 11'51" (+03'13") | 1000 / 9000 |
| 10 | | 11'17" (+02'39") | 1000 / 10000 |
| 11 | | 09'24" (+00'46") | 742 / 10742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 43.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 12'05" | 00:22'46" |
| 3 | 11'34" | 00:34'20" |
| 4 | 11'53" | 00:46'13" |
| 5 | 08'38" | 00:54'51" |
| 6 | 10'29" | 01:05'20" |
| 7 | 08'43" | 01:14'03" |
| 8 | 10'25" | 01:24'28" |
| 9 | 11'51" | 01:36'19" |
| 10 | 11'17" | 01:47'36" |
| 10.7 | 09'25" | 01:54'36" |
展開計圈分析
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