10.2 km | 01:00:14 | 05:54/km日期: 2016-03-26 05:26 - 地點: 鹿港 - 天氣: 寒冷 - 卡路里: 597 Cal - 總步數: 10938 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 13°C - 濕度: 62%
Pace: 07'10" / 06'28" / 05'52" / 05'44" / 05'28" / 05'36" / 05'34" / 05'41" / 05'39" / 05'25" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+01'46") | 1010 / 1010 | 178 / 78 |
2 | | 06'21" (+00'58") | 1006 / 2016 | 185 / 84 |
3 | | 05'51" (+00'28") | 1001 / 3017 | 186 / 91 |
4 | | 05'44" (+00'21") | 1007 / 4025 | 187 / 92 |
5 | | 05'25" (+00'02") | 1008 / 5033 | 187 / 98 |
6 | | 05'34" (+00'11") | 1005 / 6039 | 187 / 95 |
7 | | 05'32" (+00'09") | 1005 / 7045 | 187 / 96 |
8 | | 05'38" (+00'15") | 1007 / 8052 | 180 / 98 |
9 | | 05'36" (+00'13") | 1008 / 9060 | 180 / 98 |
10 | | 05'23" | 1004 / 10064 | 181 / 102 |
11 | | 07'46" (+02'23") | 201 / 10266 | 85 / 150 |
3月累積里程 : 310.02 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'28" | 00:13'38" |
3 | 05'52" | 00:19'30" |
4 | 05'44" | 00:25'14" |
5 | 05'28" | 00:30'42" |
6 | 05'36" | 00:36'18" |
7 | 05'34" | 00:41'52" |
8 | 05'41" | 00:47'33" |
9 | 05'39" | 00:53'12" |
10 | 05'25" | 00:58'37" |
10.2 | 08'01" | 01:00'14" |