10.0 km | 00:50:00 | 04:59/km日期: 2023-08-29 04:27 - 平均心率: 161 - 卡路里: 585 Cal - 平均步頻: 172
Pace: 05'54" / 04'46" / 04'55" / 04'49" / 04'47" / 04'54" / 05'09" / 04'59" / 04'58" / 04'53" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'56") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'02") | 1000 / 4000 |
| 5 | | 04'47" (+00'01") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'23") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 04'11" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
204.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'46" | 00:10'40" |
| 3 | 04'55" | 00:15'35" |
| 4 | 04'49" | 00:20'24" |
| 5 | 04'47" | 00:25'11" |
| 6 | 04'54" | 00:30'05" |
| 7 | 05'09" | 00:35'14" |
| 8 | 04'59" | 00:40'13" |
| 9 | 04'58" | 00:45'11" |
| 10 | 04'53" | 00:50'04" |
| 10.0 | 04'19" | 00:50'11" |
展開計圈分析
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