21.4 km | 04:19:59 | 12:07/km日期: 2016-03-19 08:44 - 總爬升: 756 m - 平均心率: 30 - 卡路里: 1634 Cal - 溫度: 22°C - 濕度: 100%
Pace: 13'34" / 15'27" / 10'16" / 18'41" / 09'59" / 05'50" / 10'06" / 14'36" / 12'03" / 14'08" / 11'30" / 13'25" / 15'15" / 09'13" / 11'50" / 11'56" / 08'35" / 10'09" / 11'22" / 17'50" / 11'46" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'23" | 14410 / 14410 |
| 2 | | 11'33" | 7038 / 21448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 180.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'34" | 00:13'34" |
| 2 | 15'27" | 00:29'01" |
| 3 | 10'16" | 00:39'17" |
| 4 | 18'41" | 00:57'58" |
| 5 | 09'59" | 01:07'57" |
| 6 | 05'50" | 01:13'47" |
| 7 | 10'06" | 01:23'53" |
| 8 | 14'36" | 01:38'29" |
| 9 | 12'03" | 01:50'32" |
| 10 | 14'08" | 02:04'40" |
| 11 | 11'30" | 02:16'10" |
| 12 | 13'25" | 02:29'35" |
| 13 | 15'15" | 02:44'50" |
| 14 | 09'13" | 02:54'03" |
| 15 | 11'50" | 03:05'53" |
| 16 | 11'56" | 03:17'49" |
| 17 | 08'35" | 03:26'24" |
| 18 | 10'09" | 03:36'33" |
| 19 | 11'22" | 03:47'55" |
| 20 | 17'50" | 04:05'45" |
| 21 | 11'46" | 04:17'31" |
| 21.4 | 05'29" | 04:19'59" |
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