12.0 km | 01:17:28 | 06:26/km日期: 2016-03-23 10:03 - 地點: 美濃高樹 - 天氣: 陰涼 - 卡路里: 888 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'36" / 06'36" / 06'40" / 06'36" / 06'36" / 06'28" / 06'12" / 06'20" / 06'04" / 06'24" / 06'32" / 06'16" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'27") | 1002 / 1002 |
| 2 | | 06'50" (+00'31") | 1006 / 2009 |
| 3 | | 06'54" (+00'35") | 993 / 3002 |
| 4 | | 06'53" (+00'34") | 1006 / 4008 |
| 5 | | 06'56" (+00'37") | 990 / 4998 |
| 6 | | 06'46" (+00'27") | 1004 / 6002 |
| 7 | | 06'36" (+00'17") | 1000 / 7002 |
| 8 | | 06'37" (+00'18") | 995 / 7997 |
| 9 | | 06'20" (+00'01") | 999 / 8996 |
| 10 | | 06'41" (+00'22") | 1006 / 10003 |
| 11 | | 06'50" (+00'31") | 998 / 11001 |
| 12 | | 06'19" | 997 / 11998 |
| 13 | | 09'38" (+03'19") | 19 / 12017 |
3月累積里程 : 141.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'36" | 00:13'12" |
| 3 | 06'40" | 00:19'52" |
| 4 | 06'36" | 00:26'28" |
| 5 | 06'36" | 00:33'04" |
| 6 | 06'28" | 00:39'32" |
| 7 | 06'12" | 00:45'44" |
| 8 | 06'20" | 00:52'04" |
| 9 | 06'04" | 00:58'08" |
| 10 | 06'24" | 01:04'32" |
| 11 | 06'32" | 01:11'04" |
| 12 | 06'16" | 01:17'20" |
| 12.0 | 07'50" | 01:17'28" |
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