10.2 km | 01:01:49 | 06:04/km日期: 2016-03-23 05:06 - 地點: 武陵高中 - 天氣: 陰 - 卡路里: 632 Cal - 溫度: 16°C - 濕度: 99%
Pace: 06'13" / 06'25" / 06'07" / 06'10" / 05'55" / 05'23" / 07'44" / 05'44" / 05'24" / 05'53" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'51") | 1000 / 1000 |
| 2 | | 06'24" (+01'02") | 1000 / 2000 |
| 3 | | 06'07" (+00'45") | 1000 / 3000 |
| 4 | | 06'09" (+00'47") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 07'44" (+02'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'01") | 1000 / 9000 |
| 10 | | 05'53" (+00'31") | 1000 / 10000 |
| 11 | | 04'54" | 173 / 10173 |
3月累積里程 : 263.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'25" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 06'10" | 00:24'55" |
| 5 | 05'55" | 00:30'50" |
| 6 | 05'23" | 00:36'13" |
| 7 | 07'44" | 00:43'57" |
| 8 | 05'44" | 00:49'41" |
| 9 | 05'24" | 00:55'05" |
| 10 | 05'53" | 01:00'58" |
| 10.2 | 04'54" | 01:01'49" |
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