10.6 km | 01:13:09 | 06:54/km日期: 2023-08-27 05:37 - 總爬升: 145 m - 平均心率: 149 - 卡路里: 857 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86%
Pace: 07'14" / 06'41" / 06'59" / 06'23" / 06'17" / 06'10" / 07'52" / 06'24" / 06'18" / 06'23" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'36") | 1000 / 1000 |
| 2 | | 06'40" (+00'31") | 1000 / 2000 |
| 3 | | 06'59" (+00'50") | 1000 / 3000 |
| 4 | | 06'22" (+00'13") | 1000 / 4000 |
| 5 | | 06'17" (+00'08") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 07'52" (+01'43") | 1000 / 7000 |
| 8 | | 06'23" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'09") | 1000 / 9000 |
| 10 | | 06'22" (+00'13") | 1000 / 10000 |
| 11 | | 10'17" (+04'08") | 578 / 10578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 166.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'41" | 00:13'55" |
| 3 | 06'59" | 00:20'54" |
| 4 | 06'23" | 00:27'17" |
| 5 | 06'17" | 00:33'34" |
| 6 | 06'10" | 00:39'44" |
| 7 | 07'52" | 00:47'36" |
| 8 | 06'24" | 00:54'00" |
| 9 | 06'18" | 01:00'18" |
| 10 | 06'23" | 01:06'41" |
| 10.6 | 10'19" | 01:12'39" |
Yentsan Hsu 說推
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