10.0 km | 01:36:07 | 09:36/km日期: 2023-08-26 20:35 - 總爬升: 301 m - 平均心率: 122 - 卡路里: 543 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 97%
Pace: 10'05" / 09'48" / 10'02" / 06'21" / 13'37" / 11'50" / 07'01" / 09'27" / 10'03" / 07'51" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+03'43") | 1000 / 1000 |
| 2 | | 09'48" (+03'27") | 1000 / 2000 |
| 3 | | 10'01" (+03'40") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 13'35" (+07'14") | 1000 / 5000 |
| 6 | | 11'49" (+05'28") | 1000 / 6000 |
| 7 | | 07'01" (+00'40") | 1000 / 7000 |
| 8 | | 09'26" (+03'05") | 1000 / 8000 |
| 9 | | 10'03" (+03'42") | 1000 / 9000 |
| 10 | | 07'50" (+01'29") | 1000 / 10000 |
| 11 | | 11'26" (+05'05") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 51.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 09'48" | 00:19'53" |
| 3 | 10'02" | 00:29'55" |
| 4 | 06'21" | 00:36'16" |
| 5 | 13'37" | 00:49'53" |
| 6 | 11'50" | 01:01'43" |
| 7 | 07'01" | 01:08'44" |
| 8 | 09'27" | 01:18'11" |
| 9 | 10'03" | 01:28'14" |
| 10 | 07'51" | 01:36'05" |
| 10.0 | 11'50" | 01:36'09" |
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