16.4 km | 01:51:55 | 06:49/km日期: 2023-08-26 06:35 - 平均心率: 129 - 卡路里: 804 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 81%
Pace: 05'59" / 05'58" / 05'53" / 07'14" / 07'37" / 06'53" / 07'09" / 07'31" / 06'21" / 06'37" / 06'05" / 07'40" / 06'37" / 09'44" / 05'48" / 05'55" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'08") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" (+00'03") | 1000 / 3000 |
| 4 | | 07'13" (+01'24") | 1000 / 4000 |
| 5 | | 07'37" (+01'48") | 1000 / 5000 |
| 6 | | 06'52" (+01'03") | 1000 / 6000 |
| 7 | | 07'08" (+01'19") | 1000 / 7000 |
| 8 | | 07'31" (+01'42") | 1000 / 8000 |
| 9 | | 06'20" (+00'31") | 1000 / 9000 |
| 10 | | 06'37" (+00'48") | 1000 / 10000 |
| 11 | | 06'04" (+00'15") | 1000 / 11000 |
| 12 | | 07'40" (+01'51") | 1000 / 12000 |
| 13 | | 06'36" (+00'47") | 1000 / 13000 |
| 14 | | 09'44" (+03'55") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 05'53" (+00'04") | 1000 / 16000 |
| 17 | | 07'36" (+01'47") | 384 / 16384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
222.79 km 
MiZUNO WAVE EMPEROR 2 累積 :
675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'53" | 00:17'50" |
| 4 | 07'14" | 00:25'04" |
| 5 | 07'37" | 00:32'41" |
| 6 | 06'53" | 00:39'34" |
| 7 | 07'09" | 00:46'43" |
| 8 | 07'31" | 00:54'14" |
| 9 | 06'21" | 01:00'35" |
| 10 | 06'37" | 01:07'12" |
| 11 | 06'05" | 01:13'17" |
| 12 | 07'40" | 01:20'57" |
| 13 | 06'37" | 01:27'34" |
| 14 | 09'44" | 01:37'18" |
| 15 | 05'48" | 01:43'06" |
| 16 | 05'55" | 01:49'01" |
| 16.4 | 07'37" | 01:51'57" |
留言 
展開計圈分析
