14.0 km | 02:10:45 | 09:19/km日期: 2023-08-26 05:52 - 總爬升: 294 m - 平均心率: 146 - 卡路里: 864 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 98%
Pace: 09'44" / 08'59" / 09'07" / 07'46" / 07'26" / 09'02" / 08'33" / 10'02" / 11'02" / 13'31" / 08'27" / 08'27" / 08'03" / 09'42" / 48'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+02'28") | 1000 / 1000 |
| 2 | | 08'59" (+01'33") | 1000 / 2000 |
| 3 | | 09'06" (+01'40") | 1000 / 3000 |
| 4 | | 07'45" (+00'19") | 1000 / 4000 |
| 5 | | 07'26" | 1000 / 5000 |
| 6 | | 09'01" (+01'35") | 1000 / 6000 |
| 7 | | 08'33" (+01'07") | 1000 / 7000 |
| 8 | | 10'01" (+02'35") | 1000 / 8000 |
| 9 | | 11'02" (+03'36") | 1000 / 9000 |
| 10 | | 13'31" (+06'05") | 1000 / 10000 |
| 11 | | 08'26" (+01'00") | 1000 / 11000 |
| 12 | | 08'26" (+01'00") | 1000 / 12000 |
| 13 | | 08'03" (+00'37") | 1000 / 13000 |
| 14 | | 09'42" (+02'16") | 1000 / 14000 |
| 15 | | 48'56" (+41'30") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
8月累積里程 : 134.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 08'59" | 00:18'43" |
| 3 | 09'07" | 00:27'50" |
| 4 | 07'46" | 00:35'36" |
| 5 | 07'26" | 00:43'02" |
| 6 | 09'02" | 00:52'04" |
| 7 | 08'33" | 01:00'37" |
| 8 | 10'02" | 01:10'39" |
| 9 | 11'02" | 01:21'41" |
| 10 | 13'31" | 01:35'12" |
| 11 | 08'27" | 01:43'39" |
| 12 | 08'27" | 01:52'06" |
| 13 | 08'03" | 02:00'09" |
| 14 | 09'42" | 02:09'51" |
| 14.0 | 48'43" | 02:10'35" |
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