10.0 km | 01:03:06 | 06:18/km日期: 2023-08-25 18:41 - 平均心率: 143 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 63%
Pace: 06'31" / 06'38" / 06'34" / 06'25" / 06'20" / 06'21" / 06'13" / 06'08" / 06'07" / 05'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'46") | 1000 / 1000 |
| 2 | | 06'37" (+00'51") | 1000 / 2000 |
| 3 | | 06'34" (+00'48") | 1000 / 3000 |
| 4 | | 06'24" (+00'38") | 1000 / 4000 |
| 5 | | 06'20" (+00'34") | 1000 / 5000 |
| 6 | | 06'20" (+00'34") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'08" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 04'22" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
124.71 km 
mizuno wave rider26 累積 :
899.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'38" | 00:13'09" |
| 3 | 06'34" | 00:19'43" |
| 4 | 06'25" | 00:26'08" |
| 5 | 06'20" | 00:32'28" |
| 6 | 06'21" | 00:38'49" |
| 7 | 06'13" | 00:45'02" |
| 8 | 06'08" | 00:51'10" |
| 9 | 06'07" | 00:57'17" |
| 10 | 05'47" | 01:03'04" |
| 10.0 | 04'54" | 01:03'06" |
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