9.2 km | 00:57:26 | 06:16/km日期: 2023-08-24 18:39 - 平均心率: 154 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 79%
Pace: 06'50" / 05'52" / 05'10" / 05'23" / 05'13" / 05'29" / 06'08" / 07'27" / 08'42" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'35") | 1000 / 1000 |
| 2 | | 06'33" (+02'18") | 500 / 1500 |
| 3 | | 04'23" (+00'08") | 400 / 1900 |
| 4 | | 07'12" (+02'57") | 200 / 2100 |
| 5 | | 04'29" (+00'14") | 400 / 2500 |
| 6 | | 06'56" (+02'41") | 200 / 2700 |
| 7 | | 04'17" (+00'02") | 400 / 3100 |
| 8 | | 06'49" (+02'34") | 200 / 3300 |
| 9 | | 04'20" (+00'05") | 400 / 3700 |
| 10 | | 07'04" (+02'49") | 200 / 3900 |
| 11 | | 04'15" | 400 / 4300 |
| 12 | | 07'27" (+03'12") | 200 / 4500 |
| 13 | | 04'22" (+00'07") | 400 / 4900 |
| 14 | | 07'38" (+03'23") | 200 / 5100 |
| 15 | | 04'17" (+00'02") | 400 / 5500 |
| 16 | | 08'23" (+04'08") | 200 / 5700 |
| 17 | | 04'26" (+00'11") | 400 / 6100 |
| 18 | | 08'24" (+04'09") | 200 / 6300 |
| 19 | | 04'22" (+00'07") | 400 / 6700 |
| 20 | | 08'47" (+04'32") | 200 / 6900 |
| 21 | | 04'25" (+00'10") | 400 / 7300 |
| 22 | | 12'03" (+07'48") | 200 / 7500 |
| 23 | | 08'12" (+03'57") | 1000 / 8500 |
| 24 | | 08'34" (+04'19") | 500 / 9000 |
| 25 | | 07'41" (+03'26") | 155 / 9155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
125.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'52" | 00:12'42" |
| 3 | 05'10" | 00:17'52" |
| 4 | 05'23" | 00:23'15" |
| 5 | 05'13" | 00:28'28" |
| 6 | 05'29" | 00:33'57" |
| 7 | 06'08" | 00:40'05" |
| 8 | 07'27" | 00:47'32" |
| 9 | 08'42" | 00:56'14" |
| 9.2 | 07'43" | 00:57'26" |
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