| 12 H | 86.2 km | 08:21/km | 第47馬官方成績 | 日期 | 2016-03-20 | 成績 | 86.16 km | 總名次 | 140 / 711 | 分組名次 | 37 / 165 | 平均速度 | 08:21/km |
鄭連碧 日期: 2016-03-20 06:06 - 卡路里: 4893 Cal - 溫度: 18°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'26" (+01'03") | 1000 / 1000 | 2 | | 06'10" (+00'47") | 1000 / 2000 | 3 | | 07'08" (+01'45") | 1000 / 3000 | 4 | | 06'01" (+00'38") | 1000 / 4000 | 5 | | 05'54" (+00'31") | 1000 / 5000 |
6 | | 05'57" (+00'34") | 1000 / 6000 | 7 | | 06'14" (+00'51") | 1000 / 7000 | 8 | | 06'40" (+01'17") | 1000 / 8000 | 9 | | 06'00" (+00'37") | 1000 / 9000 | 10 | | 05'48" (+00'25") | 1000 / 10000 | 11 | | 05'41" (+00'18") | 1000 / 11000 | 12 | | 06'28" (+01'05") | 1000 / 12000 | 13 | | 05'54" (+00'31") | 1000 / 13000 | 14 | | 05'28" (+00'05") | 1000 / 14000 | 15 | | 06'01" (+00'38") | 1000 / 15000 | 16 | | 05'46" (+00'23") | 1000 / 16000 | 17 | | 05'47" (+00'24") | 1000 / 17000 | 18 | | 06'58" (+01'35") | 1000 / 18000 | 19 | | 05'47" (+00'24") | 1000 / 19000 | 20 | | 06'44" (+01'21") | 1000 / 20000 | 21 | | 06'39" (+01'16") | 1000 / 21000 | 22 | | 05'40" (+00'17") | 1000 / 22000 | 23 | | 05'47" (+00'24") | 1000 / 23000 | 24 | | 07'26" (+02'03") | 1000 / 24000 | 25 | | 05'57" (+00'34") | 1000 / 25000 | 26 | | 05'46" (+00'23") | 1000 / 26000 | 27 | | 05'59" (+00'36") | 1000 / 27000 | 28 | | 05'59" (+00'36") | 1000 / 28000 | 29 | | 05'44" (+00'21") | 1000 / 29000 | 30 | | 06'53" (+01'30") | 1000 / 30000 | 31 | | 06'02" (+00'39") | 1000 / 31000 | 32 | | 05'56" (+00'33") | 1000 / 32000 | 33 | | 06'41" (+01'18") | 1000 / 33000 | 34 | | 05'49" (+00'26") | 1000 / 34000 | 35 | | 05'23" | 1000 / 35000 | 36 | | 06'27" (+01'04") | 1000 / 36000 | 37 | | 06'03" (+00'40") | 1000 / 37000 | 38 | | 06'31" (+01'08") | 1000 / 38000 | 39 | | 06'53" (+01'30") | 1000 / 39000 | 40 | | 06'02" (+00'39") | 1000 / 40000 | 41 | | 06'04" (+00'41") | 1000 / 41000 | 42 | | 07'04" (+01'41") | 1000 / 42000 | 43 | | 05'54" (+00'31") | 1000 / 43000 | 44 | | 06'08" (+00'45") | 1000 / 44000 | 45 | | 08'04" (+02'41") | 1000 / 45000 | 46 | | 05'51" (+00'28") | 1000 / 46000 | 47 | | 06'57" (+01'34") | 1000 / 47000 | 48 | | 09'57" (+04'34") | 1000 / 48000 | 49 | | 07'06" (+01'43") | 1000 / 49000 | 50 | | 06'57" (+01'34") | 1000 / 50000 | 51 | | 08'56" (+03'33") | 1000 / 51000 | 52 | | 07'52" (+02'29") | 1000 / 52000 | 53 | | 07'09" (+01'46") | 1000 / 53000 | 54 | | 09'01" (+03'38") | 1000 / 54000 | 55 | | 07'39" (+02'16") | 1000 / 55000 | 56 | | 11'06" (+05'43") | 1000 / 56000 | 57 | | 10'12" (+04'49") | 1000 / 57000 | 58 | | 09'52" (+04'29") | 1000 / 58000 | 59 | | 08'41" (+03'18") | 1000 / 59000 | 60 | | 10'34" (+05'11") | 1000 / 60000 | 61 | | 09'44" (+04'21") | 1000 / 61000 | 62 | | 09'46" (+04'23") | 1000 / 62000 | 63 | | 10'58" (+05'35") | 1000 / 63000 | 64 | | 09'02" (+03'39") | 1000 / 64000 | 65 | | 09'04" (+03'41") | 1000 / 65000 | 66 | | 11'02" (+05'39") | 1000 / 66000 | 67 | | 09'38" (+04'15") | 1000 / 67000 | 68 | | 09'43" (+04'20") | 1000 / 68000 | 69 | | 11'41" (+06'18") | 1000 / 69000 | 70 | | 09'19" (+03'56") | 1000 / 70000 | 71 | | 09'22" (+03'59") | 1000 / 71000 | 72 | | 11'22" (+05'59") | 1000 / 72000 | 73 | | 10'16" (+04'53") | 1000 / 73000 | 74 | | 10'03" (+04'40") | 1000 / 74000 | 75 | | 10'55" (+05'32") | 1000 / 75000 | 76 | | 09'02" (+03'39") | 1000 / 76000 | 77 | | 10'10" (+04'47") | 1000 / 77000 | 78 | | 11'15" (+05'52") | 1000 / 78000 | 79 | | 10'38" (+05'15") | 1000 / 79000 | 80 | | 09'31" (+04'08") | 1000 / 80000 | 81 | | 12'34" (+07'11") | 1000 / 81000 | 82 | | 10'30" (+05'07") | 1000 / 82000 | 83 | | 10'50" (+05'27") | 1000 / 83000 | 84 | | 12'06" (+06'43") | 1000 / 84000 | 85 | | 11'36" (+06'13") | 1000 / 85000 | 86 | | 11'23" (+06'00") | 1000 / 86000 |
台北市鄭連碧 台北市鄭連碧 這二個月訓練量不足,50公里後左腳側靱帶就有點不舒服.不太敢跑,耗時間陪同隊友歡慶三百馬達標 賽前宣言: 離家最近的賽事 3月累積里程 : 250.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 06'12" | 00:12'39" | 3 | 07'08" | 00:19'47" | 4 | 06'01" | 00:25'48" | 5 | 05'55" | 00:31'43" | 6 | 05'57" | 00:37'40" | 7 | 06'15" | 00:43'55" | 8 | 06'40" | 00:50'35" | 9 | 06'01" | 00:56'36" | 10 | 05'49" | 01:02'25" | 11 | 05'41" | 01:08'06" | 12 | 06'29" | 01:14'35" | 13 | 05'55" | 01:20'30" | 14 | 05'28" | 01:25'58" | 15 | 06'02" | 01:32'00" | 16 | 05'46" | 01:37'46" | 17 | 05'48" | 01:43'34" | 18 | 06'59" | 01:50'33" | 19 | 05'47" | 01:56'20" | 20 | 06'45" | 02:03'05" | 21 | 06'39" | 02:09'44" | 22 | 05'41" | 02:15'25" | 23 | 05'47" | 02:21'12" | 24 | 07'27" | 02:28'39" | 25 | 05'58" | 02:34'37" | 26 | 05'46" | 02:40'23" | 27 | 05'59" | 02:46'22" | 28 | 05'59" | 02:52'21" | 29 | 05'45" | 02:58'06" | 30 | 06'53" | 03:04'59" | 31 | 06'03" | 03:11'02" | 32 | 05'56" | 03:16'58" | 33 | 06'42" | 03:23'40" | 34 | 05'49" | 03:29'29" | 35 | 05'23" | 03:34'52" | 36 | 06'28" | 03:41'20" | 37 | 06'03" | 03:47'23" | 38 | 06'32" | 03:53'55" | 39 | 06'53" | 04:00'48" | 40 | 06'02" | 04:06'50" | 41 | 06'05" | 04:12'55" | 42 | 07'04" | 04:19'59" | 43 | 05'55" | 04:25'54" | 44 | 06'08" | 04:32'02" | 45 | 08'05" | 04:40'07" | 46 | 05'51" | 04:45'58" | 47 | 06'57" | 04:52'55" | 48 | 09'58" | 05:02'53" | 49 | 07'06" | 05:09'59" | 50 | 06'58" | 05:16'57" | 51 | 08'56" | 05:25'53" | 52 | 07'53" | 05:33'46" | 53 | 07'09" | 05:40'55" | 54 | 09'01" | 05:49'56" | 55 | 07'40" | 05:57'36" | 56 | 11'06" | 06:08'42" | 57 | 10'12" | 06:18'54" | 58 | 09'53" | 06:28'47" | 59 | 08'42" | 06:37'29" | 60 | 10'34" | 06:48'03" | 61 | 09'44" | 06:57'47" | 62 | 09'47" | 07:07'34" | 63 | 10'58" | 07:18'32" | 64 | 09'02" | 07:27'34" | 65 | 09'05" | 07:36'39" | 66 | 11'02" | 07:47'41" | 67 | 09'40" | 07:57'21" | 68 | 09'43" | 08:07'04" | 69 | 11'41" | 08:18'45" | 70 | 09'19" | 08:28'04" | 71 | 09'23" | 08:37'27" | 72 | 11'22" | 08:48'49" | 73 | 10'17" | 08:59'06" | 74 | 10'03" | 09:09'09" | 75 | 10'56" | 09:20'05" | 76 | 09'03" | 09:29'08" | 77 | 10'10" | 09:39'18" | 78 | 11'16" | 09:50'34" | 79 | 10'39" | 10:01'13" | 80 | 09'31" | 10:10'44" | 81 | 12'34" | 10:23'18" | 82 | 10'31" | 10:33'49" | 83 | 10'51" | 10:44'40" | 84 | 12'07" | 10:56'47" | 85 | 11'36" | 11:08'23" | 86 | 11'23" | 11:19'46" | 86.9 | 13'18" | 11:31'22" |
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