| 全馬 | 03:30:08 | 04:58/km | 第14馬官方成績 | 日期 | 2016-03-20 | 成績 | 03:30:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'35" | 00:49'13" | | 00:24'38" (+00'03") | | 00:24'35" | 00:49'19" (+00'06") | | 00:24'44" (+00'09") | | 00:24'39" (+00'04") | 00:49'51" (+00'38") | | 00:25'12" (+00'37") | | 00:25'47" (+01'12") | 00:51'05" (+01'52") | | 00:25'18" (+00'43") | |
日期: 2016-03-20 08:05 - 總爬升: 165 m - 卡路里: 2436 Cal 澳門Fox Leong 第一次當領跑員, 曾有30人的聲勢
可怕30K 後一個上坡把大家都打散了, 落淚...
有點低估悶焗天氣與濕路面的難度, 最後幾公里有點苦
最後一公里標示不準, 留了 7分鐘結果跑不進目標時間, 哭哭 賽前宣言: 上年雨紛紛, 今年好好跑一次, 為了清遠雞!!
中選330兔子好嗨心 3月累積里程 : 205.12 km Newton Motion 3 累積 : 596.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 04'58" | 00:09'47" | 3 | 04'54" | 00:14'41" | 4 | 04'56" | 00:19'37" | 5 | 04'58" | 00:24'35" | 6 | 04'54" | 00:29'29" | 7 | 04'57" | 00:34'26" | 8 | 04'57" | 00:39'23" | 9 | 05'00" | 00:44'23" | 10 | 04'50" | 00:49'13" | 11 | 04'59" | 00:54'12" | 12 | 04'50" | 00:59'02" | 13 | 04'56" | 01:03'58" | 14 | 04'54" | 01:08'52" | 15 | 04'56" | 01:13'48" | 16 | 04'56" | 01:18'44" | 17 | 04'53" | 01:23'37" | 18 | 04'57" | 01:28'34" | 19 | 04'55" | 01:33'29" | 20 | 05'03" | 01:38'32" | 21 | 04'54" | 01:43'26" | 22 | 04'57" | 01:48'23" | 23 | 04'54" | 01:53'17" | 24 | 04'56" | 01:58'13" | 25 | 04'58" | 02:03'11" | 26 | 05'04" | 02:08'15" | 27 | 04'58" | 02:13'13" | 28 | 05'00" | 02:18'13" | 29 | 04'57" | 02:23'10" | 30 | 05'13" | 02:28'23" | 31 | 05'03" | 02:33'26" | 32 | 05'08" | 02:38'34" | 33 | 05'23" | 02:43'57" | 34 | 05'02" | 02:48'59" | 35 | 05'11" | 02:54'10" | 36 | 05'10" | 02:59'20" | 37 | 05'00" | 03:04'20" | 38 | 05'00" | 03:09'20" | 39 | 05'02" | 03:14'22" | 40 | 05'06" | 03:19'28" | 41 | 04'55" | 03:24'23" | 42 | 04'53" | 03:29'16" | 42.2 | 04'07" | 03:30'08" |
|