10.0 km | 01:01:41 | 06:09/km日期: 2023-08-23 18:29 - 平均心率: 153 - 卡路里: 735 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 74%
Pace: 13'04" / 06'06" / 06'08" / 06'07" / 06'51" / 06'27" / 06'12" / 06'00" / 05'54" / 04'33" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'47") | 1000 / 1000 |
| 2 | | 06'06" (+01'33") | 1000 / 2000 |
| 3 | | 06'07" (+01'34") | 1000 / 3000 |
| 4 | | 06'06" (+01'33") | 1000 / 4000 |
| 5 | | 06'51" (+02'18") | 1000 / 5000 |
| 6 | | 06'26" (+01'53") | 1000 / 6000 |
| 7 | | 06'12" (+01'39") | 1000 / 7000 |
| 8 | | 05'59" (+01'26") | 1000 / 8000 |
| 9 | | 05'54" (+01'21") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'17" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
125.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 06'06" | 00:19'10" |
| 3 | 06'08" | 00:25'18" |
| 4 | 06'07" | 00:31'25" |
| 5 | 06'51" | 00:38'16" |
| 6 | 06'27" | 00:44'43" |
| 7 | 06'12" | 00:50'55" |
| 8 | 06'00" | 00:56'55" |
| 9 | 05'54" | 01:02'49" |
| 10 | 04'33" | 01:07'22" |
| 10.0 | 02'58" | 01:07'24" |
展開計圈分析
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