|  全馬 | 03:42:23 | 05:16/km | 第34馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 03:42:23 | | 總名次 | 70 / 1786 | | 分組名次 | 25 / 631 | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'00" (+00'20") | 00:47'40" | | 00:23'40" | | 00:24'37" (+00'57") | 00:49'58" (+02'18") | | 00:25'21" (+01'41") | | 00:27'26" (+03'46") | 00:53'32" (+05'52") | | 00:26'06" (+02'26") | | 00:28'30" (+04'50") | 00:58'37" (+10'57") | | 00:30'07" (+06'27") | |
日期: 2016-03-20 06:04 - 地點: 陸軍官校 - 天氣: 陰 - 卡路里: 2610 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'29" | 1000 / 1000 | | 2 | | 05'06" (+00'37") | 1000 / 2000 | | 3 | | 04'46" (+00'17") | 1000 / 3000 | | 4 | | 04'47" (+00'18") | 1000 / 4000 | | 5 | | 04'49" (+00'20") | 1000 / 5000 |
| 6 | | 04'35" (+00'06") | 1000 / 6000 | | 7 | | 04'46" (+00'17") | 1000 / 7000 | | 8 | | 04'41" (+00'12") | 1000 / 8000 | | 9 | | 04'45" (+00'16") | 1000 / 9000 | | 10 | | 04'50" (+00'21") | 1000 / 10000 | | 11 | | 04'48" (+00'19") | 1000 / 11000 | | 12 | | 04'37" (+00'08") | 1000 / 12000 | | 13 | | 04'43" (+00'14") | 1000 / 13000 | | 14 | | 04'55" (+00'26") | 1000 / 14000 | | 15 | | 05'31" (+01'02") | 1000 / 15000 | | 16 | | 04'59" (+00'30") | 1000 / 16000 | | 17 | | 05'27" (+00'58") | 1000 / 17000 | | 18 | | 05'14" (+00'45") | 1000 / 18000 | | 19 | | 04'45" (+00'16") | 1000 / 19000 | | 20 | | 04'53" (+00'24") | 1000 / 20000 | | 21 | | 04'58" (+00'29") | 1000 / 21000 | | 22 | | 05'15" (+00'46") | 1000 / 22000 | | 23 | | 06'05" (+01'36") | 1000 / 23000 | | 24 | | 05'21" (+00'52") | 1000 / 24000 | | 25 | | 05'45" (+01'16") | 1000 / 25000 | | 26 | | 05'27" (+00'58") | 1000 / 26000 | | 27 | | 04'52" (+00'23") | 1000 / 27000 | | 28 | | 05'20" (+00'51") | 1000 / 28000 | | 29 | | 05'13" (+00'44") | 1000 / 29000 | | 30 | | 05'11" (+00'42") | 1000 / 30000 | | 31 | | 05'57" (+01'28") | 1000 / 31000 | | 32 | | 05'20" (+00'51") | 1000 / 32000 | | 33 | | 05'26" (+00'57") | 1000 / 33000 | | 34 | | 05'44" (+01'15") | 1000 / 34000 | | 35 | | 06'00" (+01'31") | 1000 / 35000 | | 36 | | 06'34" (+02'05") | 1000 / 36000 | | 37 | | 05'57" (+01'28") | 1000 / 37000 | | 38 | | 06'43" (+02'14") | 1000 / 38000 | | 39 | | 05'40" (+01'11") | 1000 / 39000 | | 40 | | 05'11" (+00'42") | 1000 / 40000 | | 41 | | 05'29" (+01'00") | 1000 / 41000 | | 42 | | 05'26" (+00'57") | 1000 / 42000 | | 43 | | 04'35" (+00'06") | 376 / 42376 |
上週跑南橫100K以為恢復了，跑了第一圈還好，第二圈開始整個腿痠到舉步維艱，原來還沒恢復，死撐回來，很辛苦 賽前宣言: 3月累積里程 : 261.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 05'06" | 00:09'35" | | 3 | 04'47" | 00:14'22" | | 4 | 04'48" | 00:19'10" | | 5 | 04'50" | 00:24'00" | | 6 | 04'35" | 00:28'35" | | 7 | 04'47" | 00:33'22" | | 8 | 04'42" | 00:38'04" | | 9 | 04'45" | 00:42'49" | | 10 | 04'51" | 00:47'40" | | 11 | 04'49" | 00:52'29" | | 12 | 04'37" | 00:57'06" | | 13 | 04'44" | 01:01'50" | | 14 | 04'56" | 01:06'46" | | 15 | 05'31" | 01:12'17" | | 16 | 05'00" | 01:17'17" | | 17 | 05'28" | 01:22'45" | | 18 | 05'14" | 01:27'59" | | 19 | 04'45" | 01:32'44" | | 20 | 04'54" | 01:37'38" | | 21 | 04'58" | 01:42'36" | | 22 | 05'15" | 01:47'51" | | 23 | 06'06" | 01:53'57" | | 24 | 05'21" | 01:59'18" | | 25 | 05'46" | 02:05'04" | | 26 | 05'27" | 02:10'31" | | 27 | 04'53" | 02:15'24" | | 28 | 05'20" | 02:20'44" | | 29 | 05'14" | 02:25'58" | | 30 | 05'12" | 02:31'10" | | 31 | 05'57" | 02:37'07" | | 32 | 05'21" | 02:42'28" | | 33 | 05'27" | 02:47'55" | | 34 | 05'44" | 02:53'39" | | 35 | 06'01" | 02:59'40" | | 36 | 06'34" | 03:06'14" | | 37 | 05'58" | 03:12'12" | | 38 | 06'43" | 03:18'55" | | 39 | 05'41" | 03:24'36" | | 40 | 05'11" | 03:29'47" | | 41 | 05'30" | 03:35'17" | | 42 | 05'26" | 03:40'43" | | 42.4 | 04'36" | 03:42'27" |
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