|  12 H | 83.2 km | 08:39/km | 第46馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 83.19 km | | 總名次 | 171 / 711 | | 分組名次 | 58 / 230 | | 平均速度 | 08:39/km |
黃成雙  日期: 2016-03-20 06:02 - 總爬升: 391 m - 平均心率: 135 - 卡路里: 4119 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+00'51") | 1000 / 1000 | | 2 | | 06'55" (+00'28") | 1000 / 2000 | | 3 | | 07'02" (+00'35") | 1000 / 3000 | | 4 | | 08'09" (+01'42") | 1000 / 4000 | | 5 | | 06'45" (+00'18") | 1000 / 5000 |
| 6 | | 06'46" (+00'19") | 1000 / 6000 | | 7 | | 07'40" (+01'13") | 1000 / 7000 | | 8 | | 06'44" (+00'17") | 1000 / 8000 | | 9 | | 07'22" (+00'55") | 1000 / 9000 | | 10 | | 07'10" (+00'43") | 1000 / 10000 | | 11 | | 06'44" (+00'17") | 1000 / 11000 | | 12 | | 07'38" (+01'11") | 1000 / 12000 | | 13 | | 06'54" (+00'27") | 1000 / 13000 | | 14 | | 06'42" (+00'15") | 1000 / 14000 | | 15 | | 08'17" (+01'50") | 1000 / 15000 | | 16 | | 06'57" (+00'30") | 1000 / 16000 | | 17 | | 06'41" (+00'14") | 1000 / 17000 | | 18 | | 08'05" (+01'38") | 1000 / 18000 | | 19 | | 06'49" (+00'22") | 1000 / 19000 | | 20 | | 06'31" (+00'04") | 1000 / 20000 | | 21 | | 08'22" (+01'55") | 1000 / 21000 | | 22 | | 06'44" (+00'17") | 1000 / 22000 | | 23 | | 06'27" | 1000 / 23000 | | 24 | | 07'52" (+01'25") | 1000 / 24000 | | 25 | | 06'48" (+00'21") | 1000 / 25000 | | 26 | | 06'39" (+00'12") | 1000 / 26000 | | 27 | | 08'58" (+02'31") | 1000 / 27000 | | 28 | | 06'52" (+00'25") | 1000 / 28000 | | 29 | | 06'41" (+00'14") | 1000 / 29000 | | 30 | | 08'23" (+01'56") | 1000 / 30000 | | 31 | | 07'03" (+00'36") | 1000 / 31000 | | 32 | | 06'52" (+00'25") | 1000 / 32000 | | 33 | | 09'23" (+02'56") | 1000 / 33000 | | 34 | | 07'09" (+00'42") | 1000 / 34000 | | 35 | | 06'59" (+00'32") | 1000 / 35000 | | 36 | | 09'14" (+02'47") | 1000 / 36000 | | 37 | | 07'08" (+00'41") | 1000 / 37000 | | 38 | | 06'55" (+00'28") | 1000 / 38000 | | 39 | | 09'25" (+02'58") | 1000 / 39000 | | 40 | | 07'07" (+00'40") | 1000 / 40000 | | 41 | | 06'57" (+00'30") | 1000 / 41000 | | 42 | | 10'35" (+04'08") | 1000 / 42000 | | 43 | | 07'56" (+01'29") | 1000 / 43000 | | 44 | | 07'08" (+00'41") | 1000 / 44000 | | 45 | | 12'25" (+05'58") | 1000 / 45000 | | 46 | | 07'40" (+01'13") | 1000 / 46000 | | 47 | | 07'21" (+00'54") | 1000 / 47000 | | 48 | | 10'31" (+04'04") | 1000 / 48000 | | 49 | | 07'37" (+01'10") | 1000 / 49000 | | 50 | | 07'08" (+00'41") | 1000 / 50000 | | 51 | | 11'58" (+05'31") | 1000 / 51000 | | 52 | | 11'30" (+05'03") | 1000 / 52000 | | 53 | | 11'09" (+04'42") | 1000 / 53000 | | 54 | | 15'38" (+09'11") | 1000 / 54000 | | 55 | | 13'13" (+06'46") | 1000 / 55000 | | 56 | | 12'51" (+06'24") | 1000 / 56000 | | 57 | | 11'58" (+05'31") | 1000 / 57000 | | 58 | | 07'27" (+01'00") | 1000 / 58000 | | 59 | | 07'04" (+00'37") | 1000 / 59000 |
還沒到全馬距離就爆掉惹，連走三圈，完全跑不起來，腳酸到很想死... 結果上個流動廁所出來，發現老楊呼嘯而過，用五分半加手刀衝去追他，快追到才發現原來是衣服配色一樣、身材一樣的陌生人，呵呵認錯人了，不過好像那麼衝刺一下開關打開了，後面連跑四圈（第四圈非常勉強），然後繼續當活死人一圈... 回到補給站在舞台邊邊脫鞋子按摩我可憐的腳底板的時候，被人拉去按摩腳（就是站在會震動的台子上抖抖抖抖那個），抖完之後，果然有如一尾活龍，又再跑三圈... 之後再按摩一次，把最後一圈跑完... ps. 最後一圈刻意晚出發，免得因時間來得及而抱有不切實際多跑一圈的幻想把自己操死。
第一次跑超過 54km 就殺到 83km，敗部復活兩次半，有點嚇到自己！ 賽前宣言: . | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 203.28 km  mizuno RIDER 18 累積 : 1111.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'56" | 00:14'14" | | 3 | 07'02" | 00:21'16" | | 4 | 08'10" | 00:29'26" | | 5 | 06'46" | 00:36'12" | | 6 | 06'46" | 00:42'58" | | 7 | 07'40" | 00:50'38" | | 8 | 06'45" | 00:57'23" | | 9 | 07'22" | 01:04'45" | | 10 | 07'11" | 01:11'56" | | 11 | 06'44" | 01:18'40" | | 12 | 07'39" | 01:26'19" | | 13 | 06'54" | 01:33'13" | | 14 | 06'42" | 01:39'55" | | 15 | 08'18" | 01:48'13" | | 16 | 07'06" | 01:55'19" | | 17 | 06'32" | 02:01'51" | | 18 | 08'05" | 02:09'56" | | 19 | 06'50" | 02:16'46" | | 20 | 06'32" | 02:23'18" | | 21 | 08'23" | 02:31'41" | | 22 | 06'43" | 02:38'24" | | 23 | 06'28" | 02:44'52" | | 24 | 07'53" | 02:52'45" | | 25 | 06'48" | 02:59'33" | | 26 | 06'40" | 03:06'13" | | 27 | 08'58" | 03:15'11" | | 28 | 06'53" | 03:22'04" | | 29 | 06'42" | 03:28'46" | | 30 | 08'23" | 03:37'09" | | 31 | 07'03" | 03:44'12" | | 32 | 06'52" | 03:51'04" | | 33 | 09'24" | 04:00'28" | | 34 | 07'09" | 04:07'37" | | 35 | 07'00" | 04:14'37" | | 36 | 09'14" | 04:23'51" | | 37 | 07'09" | 04:31'00" | | 38 | 06'55" | 04:37'55" | | 39 | 09'26" | 04:47'21" | | 40 | 07'07" | 04:54'28" | | 41 | 06'58" | 05:01'26" | | 42 | 10'36" | 05:12'02" | | 43 | 07'56" | 05:19'58" | | 44 | 07'08" | 05:27'06" | | 45 | 12'26" | 05:39'32" | | 46 | 07'40" | 05:47'12" | | 47 | 07'22" | 05:54'34" | | 48 | 10'32" | 06:05'06" | | 49 | 07'37" | 06:12'43" | | 50 | 07'08" | 06:19'51" | | 51 | 11'58" | 06:31'49" | | 52 | 11'31" | 06:43'20" | | 53 | 11'09" | 06:54'29" | | 54 | 15'38" | 07:10'07" | | 55 | 13'13" | 07:23'20" | | 56 | 12'52" | 07:36'12" | | 57 | 11'59" | 07:48'11" | | 58 | 07'27" | 07:55'38" | | 59 | 07'04" | 08:02'42" | | 59.9 | 09'25" | 08:10'58" |
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