| 國內唯一銅牌賽事
目標設定325，但後繼無力；
變胖了一點，長距離練的少，
毫無僥倖的機會 ！！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 266.81 km  Asics TARTHER KAINOS 3 亮橘 虎走 累積 : 1554.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 02'36" | 00:09'40" | | 3 | 04'43" | 00:14'23" | | 4 | 04'47" | 00:19'10" | | 5 | 04'42" | 00:23'52" | | 6 | 05'05" | 00:28'57" | | 7 | 05'11" | 00:34'08" | | 8 | 04'49" | 00:38'57" | | 9 | 04'50" | 00:43'47" | | 10 | 04'50" | 00:48'37" | | 11 | 04'53" | 00:53'30" | | 12 | 04'43" | 00:58'13" | | 13 | 04'44" | 01:02'57" | | 14 | 04'46" | 01:07'43" | | 15 | 04'40" | 01:12'23" | | 16 | 04'44" | 01:17'07" | | 17 | 04'40" | 01:21'47" | | 18 | 04'41" | 01:26'28" | | 19 | 04'44" | 01:31'12" | | 20 | 04'43" | 01:35'55" | | 21 | 04'45" | 01:40'40" | | 22 | 04'41" | 01:45'21" | | 23 | 04'52" | 01:50'13" | | 24 | 05'04" | 01:55'17" | | 25 | 04'57" | 02:00'14" | | 26 | 05'05" | 02:05'19" | | 27 | 04'52" | 02:10'11" | | 28 | 04'58" | 02:15'09" | | 29 | 05'09" | 02:20'18" | | 30 | 04'54" | 02:25'12" | | 31 | 05'20" | 02:30'32" | | 32 | 04'53" | 02:35'25" | | 33 | 04'57" | 02:40'22" | | 34 | 05'06" | 02:45'28" | | 35 | 05'20" | 02:50'48" | | 36 | 05'09" | 02:55'57" | | 37 | 05'18" | 03:01'15" | | 38 | 05'22" | 03:06'37" | | 39 | 05'13" | 03:11'50" | | 40 | 05'40" | 03:17'30" | | 41 | 11'17" | 03:28'47" | | 42 | 00'01" | 03:28'48" | | 42.3 | 05'02" | 03:30'19" |
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