| 100.0 km | 05:11:07 | 19.3 km/h官方成績 | 日期 | 2016-03-20 | 成績 | 05:11:07 | 總名次 | 536 / 1590 | 分組名次 | 86 / 233 | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'15" (+01'39") | 00:19'49" (+01'42") | | 00:09'34" (+00'58") | | 00:09'26" (+00'50") | 00:18'20" (+00'13") | | 00:08'54" (+00'18") | | 00:09'31" (+00'55") | 00:18'07" | | 00:08'36" | | 00:09'16" (+00'40") | 00:19'13" (+01'06") | | 00:09'57" (+01'21") | | 00:10'39" (+02'03") | 00:20'18" (+02'11") | | 00:09'39" (+01'03") | | 00:11'50" (+03'14") | 00:33'04" (+14'57") | | 00:21'14" (+12'38") | | 00:15'35" (+06'59") | 00:34'20" (+16'13") | | 00:18'45" (+10'09") | | 00:17'22" (+08'46") | 00:47'57" (+29'50") | | 00:30'35" (+21'59") | | 00:17'33" (+08'57") | 00:40'30" (+22'23") | | 00:22'57" (+14'21") | | 00:18'55" (+10'19") | 00:33'42" (+15'35") | | 00:14'47" (+06'11") | |
日期: 2016-03-20 06:59 - 地點: 八里-廖添丁廟 - 天氣: 陰雨 - 平均心率: 144 - 卡路里: 4291 Cal - 溫度: 19°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.00 (-13.50) | 994 / 994 | 2 | | 28.57 (-8.93) | 992 / 1987 | 3 | | 27.69 (-9.81) | 1002 / 2990 | 4 | | 37.50 | 1012 / 4002 | 5 | | 33.03 (-4.47) | 1003 / 5006 |
6 | | 32.43 (-5.07) | 1007 / 6013 | 7 | | 30.00 (-7.50) | 971 / 6984 | 8 | | 30.77 (-6.73) | 1009 / 7993 | 9 | | 33.96 (-3.54) | 998 / 8991 | 10 | | 30.51 (-6.99) | 1015 / 10006 | 11 | | 34.62 (-2.88) | 991 / 10997 | 12 | | 33.33 (-4.17) | 1020 / 12018 | 13 | | 30.51 (-6.99) | 976 / 12994 | 14 | | 29.51 (-7.99) | 1013 / 14007 | 15 | | 32.73 (-4.77) | 990 / 14998 | 16 | | 29.03 (-8.47) | 1003 / 16002 | 17 | | 36.00 (-1.50) | 996 / 16998 | 18 | | 37.50 | 1026 / 18025 | 19 | | 33.96 (-3.54) | 988 / 19014 | 20 | | 33.96 (-3.54) | 1000 / 20014 | 21 | | 26.09 (-11.41) | 997 / 21012 | 22 | | 32.43 (-5.07) | 1011 / 22023 | 23 | | 35.64 (-1.86) | 1006 / 23030 | 24 | | 34.62 (-2.88) | 987 / 24017 | 25 | | 31.58 (-5.92) | 1002 / 25020 | 26 | | 37.50 | 1005 / 26026 | 27 | | 33.96 (-3.54) | 988 / 27014 | 28 | | 35.29 (-2.21) | 1026 / 28041 | 29 | | 34.29 (-3.21) | 990 / 29031 | 30 | | 34.29 (-3.21) | 1006 / 30038 | 31 | | 32.14 (-5.36) | 979 / 31017 | 32 | | 35.29 (-2.21) | 1013 / 32030 | 33 | | 32.43 (-5.07) | 1002 / 33033 | 34 | | 30.00 (-7.50) | 1014 / 34047 | 35 | | 32.43 (-5.07) | 981 / 35028 | 36 | | 26.87 (-10.63) | 1020 / 36049 | 37 | | 29.03 (-8.47) | 1001 / 37051 | 38 | | 32.43 (-5.07) | 994 / 38046 | 39 | | 33.64 (-3.86) | 1001 / 39047 | 40 | | 30.25 (-7.25) | 1005 / 40053 | 41 | | 32.73 (-4.77) | 1003 / 41057 | 42 | | 32.43 (-5.07) | 1026 / 42083 | 43 | | 30.25 (-7.25) | 996 / 43080 | 44 | | 24.00 (-13.50) | 1017 / 44097 | 45 | | 25.17 (-12.33) | 1002 / 45099 | 46 | | 29.27 (-8.23) | 1007 / 46107 | 47 | | 29.75 (-7.75) | 1002 / 47109 | 48 | | 30.77 (-6.73) | 1033 / 48143 | 49 | | 35.29 (-2.21) | 981 / 49124 | 50 | | 32.14 (-5.36) | 992 / 50117 | 51 | | 30.25 (-7.25) | 1024 / 51141 | 52 | | 20.34 (-17.16) | 992 / 52134 | 53 | | 31.30 (-6.20) | 1024 / 53159 | 54 | | 28.80 (-8.70) | 1005 / 54164 | 55 | | 18.09 (-19.41) | 1008 / 55173 | 56 | | 25.00 (-12.50) | 1016 / 56190 | 57 | | 23.38 (-14.12) | 1003 / 57193 | 58 | | 19.57 (-17.93) | 1016 / 58210 | 59 | | 19.67 (-17.83) | 1006 / 59217 | 60 | | 6.14 (-31.36) | 1008 / 60225 | 61 | | 21.18 (-16.32) | 995 / 61221 | 62 | | 19.67 (-17.83) | 1004 / 62226 | 63 | | 19.67 (-17.83) | 994 / 63221 | 64 | | 17.82 (-19.68) | 1025 / 64246 | 65 | | 16.36 (-21.14) | 995 / 65242 | 66 | | 17.22 (-20.28) | 1018 / 66260 | 67 | | 17.82 (-19.68) | 1009 / 67269 | 68 | | 15.38 (-22.12) | 1013 / 68283 | 69 | | 13.43 (-24.07) | 997 / 69281 | 70 | | 18.37 (-19.13) | 1008 / 70289 | 71 | | 16.00 (-21.50) | 1003 / 71292 | 72 | | 15.72 (-21.78) | 1004 / 72296 | 73 | | 18.56 (-18.94) | 1009 / 73306 | 74 | | 18.85 (-18.65) | 1003 / 74309 | 75 | | 3.97 (-33.53) | 1008 / 75317 | 76 | | 13.74 (-23.76) | 1001 / 76319 | 77 | | 15.25 (-22.25) | 1009 / 77328 | 78 | | 19.05 (-18.45) | 990 / 78319 | 79 | | 17.22 (-20.28) | 998 / 79318 | 80 | | 16.51 (-20.99) | 1007 / 80325 | 81 | | 17.14 (-20.36) | 996 / 81321 | 82 | | 17.56 (-19.94) | 1002 / 82324 | 83 | | 19.35 (-18.15) | 1000 / 83325 | 84 | | 17.22 (-20.28) | 997 / 84322 | 85 | | 14.94 (-22.56) | 992 / 85315 | 86 | | 16.90 (-20.60) | 1011 / 86327 | 87 | | 14.63 (-22.87) | 1005 / 87332 | 88 | | 14.94 (-22.56) | 1004 / 88337 | 89 | | 18.56 (-18.94) | 1002 / 89339 | 90 | | 7.14 (-30.36) | 1000 / 90340 | 91 | | 16.29 (-21.21) | 980 / 91320 | 92 | | 19.89 (-17.61) | 1019 / 92339 | 93 | | 15.19 (-22.31) | 1003 / 93343 | 94 | | 20.34 (-17.16) | 996 / 94339 | 95 | | 12.08 (-25.42) | 1012 / 95352 | 96 | | 18.37 (-19.13) | 987 / 96339 | 97 | | 17.31 (-20.19) | 1014 / 97353 | 98 | | 25.53 (-11.97) | 983 / 98337 | 99 | | 22.78 (-14.72) | 1010 / 99347 | 100 | | 23.08 (-14.42) | 992 / 100340 | 101 | | 21.05 (-16.45) | 1010 / 101351 | 102 | | 22.78 (-14.72) | 991 / 102342 | 103 | | 21.82 (-15.68) | 1003 / 103345 | 104 | | 22.09 (-15.41) | 1007 / 104353 | 105 | | 20.69 (-16.81) | 991 / 105344 | 106 | | 18.18 (-19.32) | 1007 / 106352 | 107 | | 25.71 (-11.79) | 988 / 107340 | 108 | | 27.27 (-10.23) | 999 / 108339 |
新北市陳星影 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.7 | -1.2 % | 2 | 28.6 | 3.4 % | 3 | 27.5 | -1.6 % | 4 | 37.5 | -2.7 % | 5 | 32.7 | 4.5 % | 6 | 32.1 | -2.7 % | 7 | 30.0 | -2.2 % | 8 | 30.5 | 2.0 % | 9 | 34.0 | -2.2 % | 10 | 30.5 | -3.2 % | 11 | 34.0 | 3.8 % | 12 | 33.6 | -1.6 % | 13 | 30.0 | 2.3 % | 14 | 29.5 | -2.0 % | 15 | 32.4 | 3.3 % | 16 | 29.3 | -1.5 % | 17 | 35.3 | 1.8 % | 18 | 37.9 | 2.0 % | 19 | 33.6 | -1.3 % | 20 | 33.6 | -1.1 % | 21 | 26.1 | -0.9 % | 22 | 32.4 | -2.0 % | 23 | 35.3 | 2.2 % | 24 | 35.0 | -2.6 % | 25 | 30.8 | 1.5 % | 26 | 37.9 | 2.5 % | 27 | 33.6 | -1.1 % | 28 | 35.6 | -2.0 % | 29 | 33.6 | -2.2 % | 30 | 34.0 | 2.0 % | 31 | 32.1 | 1.8 % | 32 | 35.3 | 2.5 % | 33 | 32.1 | -1.4 % | 34 | 30.0 | 2.0 % | 35 | 32.7 | -0.4 % | 36 | 26.9 | 1.8 % | 37 | 28.3 | 1.0 % | 38 | 32.7 | -0.6 % | 39 | 33.3 | -0.6 % | 40 | 30.5 | -0.7 % | 41 | 31.6 | -1.7 % | 42 | 33.0 | 1.4 % | 43 | 30.0 | 2.0 % | 44 | 30.3 | -1.4 % | 45 | 20.3 | -0.8 % | 46 | 30.5 | 2.0 % | 47 | 29.5 | -1.2 % | 48 | 29.3 | 1.3 % | 49 | 36.0 | -1.3 % | 50 | 31.0 | 1.2 % | 51 | 29.8 | -1.5 % | 52 | 20.6 | -0.8 % | 53 | 31.6 | -1.0 % | 54 | 31.6 | -1.6 % | 55 | 19.4 | 2.5 % | 56 | 21.8 | -1.0 % | 57 | 23.7 | 2.0 % | 58 | 20.3 | 2.0 % | 59 | 19.0 | 1.8 % | 60 | 6.1 | 3.0 % | 61 | 22.5 | -0.7 % | 62 | 19.4 | 1.5 % | 63 | 19.9 | -1.0 % | 64 | 20.1 | -1.3 % | 65 | 15.7 | -0.6 % | 66 | 16.4 | 2.3 % | 67 | 17.3 | -0.7 % | 68 | 16.0 | -0.9 % | 69 | 12.8 | -1.0 % | 70 | 18.9 | 2.8 % | 71 | 16.1 | -0.7 % | 72 | 15.7 | 1.0 % | 73 | 17.5 | 1.3 % | 74 | 18.4 | -0.7 % | 75 | 19.4 | -0.2 % | 76 | 3.7 | -1.0 % | 77 | 14.9 | 1.7 % | 78 | 18.6 | -1.7 % | 79 | 17.0 | -1.3 % | 80 | 16.9 | 2.0 % | 81 | 18.3 | 2.5 % | 82 | 17.4 | -0.9 % | 83 | 18.2 | -2.0 % | 84 | 17.7 | -1.6 % | 85 | 14.5 | -1.0 % | 86 | 16.9 | 3.3 % | 87 | 16.5 | -1.4 % | 88 | 14.9 | 1.3 % | 89 | 15.8 | -1.5 % | 90 | 7.5 | 1.7 % | 91 | 13.6 | 2.8 % | 92 | 21.3 | -1.0 % | 93 | 15.5 | -0.6 % | 94 | 20.7 | 2.5 % | 95 | 12.2 | -2.2 % | 96 | 16.4 | 2.3 % | 97 | 23.2 | -1.8 % | 98 | 18.1 | 2.2 % | 99 | 23.8 | 3.4 % | 100 | 22.2 | -2.3 % | 101 | 22.9 | 2.3 % | 102 | 21.3 | 3.0 % | 103 | 23.4 | -2.9 % | 104 | 21.1 | -2.0 % | 105 | 18.8 | 3.2 % | 106 | 20.1 | 3.3 % | 107 | 24.2 | -2.1 % | 108 | 25.4 | -2.6 % | 109 | 26.3 | -2.0 % | 108.9 | -2.8 | 1.5 % |
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