16.1 km | 01:21:47 | 05:05/km日期: 2023-08-23 11:22 - 平均心率: 138 - 卡路里: 873 Cal - 平均步頻: 180
Pace: 05'21" / 04'58" / 05'07" / 05'10" / 05'04" / 05'14" / 05'11" / 04'58" / 05'01" / 05'03" / 05'04" / 05'15" / 04'56" / 05'01" / 05'02" / 05'08" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'24") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 604 / 2604 |
| 4 | | 05'08" (+00'11") | 1000 / 3604 |
| 5 | | 05'04" (+00'07") | 1000 / 4604 |
| 6 | | 05'09" (+00'12") | 1000 / 5604 |
| 7 | | 05'11" (+00'14") | 1000 / 6604 |
| 8 | | 05'07" (+00'10") | 1000 / 7604 |
| 9 | | 05'00" (+00'03") | 1000 / 8604 |
| 10 | | 05'03" (+00'06") | 1000 / 9604 |
| 11 | | 05'02" (+00'05") | 1000 / 10604 |
| 12 | | 05'07" (+00'10") | 1000 / 11604 |
| 13 | | 05'04" (+00'07") | 1000 / 12604 |
| 14 | | 05'01" (+00'04") | 1000 / 13604 |
| 15 | | 04'59" (+00'02") | 1000 / 14604 |
| 16 | | 05'05" (+00'08") | 1000 / 15604 |
| 17 | | 05'01" (+00'04") | 459 / 16064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 154.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 05'07" | 00:15'26" |
| 4 | 05'10" | 00:20'36" |
| 5 | 05'04" | 00:25'40" |
| 6 | 05'14" | 00:30'54" |
| 7 | 05'11" | 00:36'05" |
| 8 | 04'58" | 00:41'03" |
| 9 | 05'01" | 00:46'04" |
| 10 | 05'03" | 00:51'07" |
| 11 | 05'04" | 00:56'11" |
| 12 | 05'15" | 01:01'26" |
| 13 | 04'56" | 01:06'22" |
| 14 | 05'01" | 01:11'23" |
| 15 | 05'02" | 01:16'25" |
| 16 | 05'08" | 01:21'33" |
| 16.1 | 03'37" | 01:21'47" |
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