|  全馬 | 03:28:37 | 04:56/km | 第29馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 03:28:37 | | 總名次 | 77 / 1833 | | 分組名次 | 8 / 182 | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'13" | 00:48'47" | | 00:24'34" (+00'21") | | 00:24'56" (+00'43") | 00:50'00" (+01'13") | | 00:25'04" (+00'51") | | 00:25'01" (+00'48") | 00:50'44" (+01'57") | | 00:25'43" (+01'30") | | 00:25'29" (+01'16") | 00:51'01" (+02'14") | | 00:25'32" (+01'19") | |
日期: 2016-03-20 05:45 - 卡路里: 2073 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" (+00'06") | 1000 / 1000 | | 2 | | 04'49" (+00'12") | 1000 / 2000 | | 3 | | 04'52" (+00'15") | 1000 / 3000 | | 4 | | 04'54" (+00'17") | 1000 / 4000 | | 5 | | 04'54" (+00'17") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 | | 7 | | 04'54" (+00'17") | 796 / 6796 | | 8 | | 15'48" (+11'11") | 2 / 6799 | | 9 | | 04'55" (+00'18") | 1000 / 7799 | | 10 | | 04'58" (+00'21") | 1000 / 8799 | | 11 | | 04'57" (+00'20") | 1000 / 9799 | | 12 | | 04'54" (+00'17") | 1000 / 10799 | | 13 | | 04'58" (+00'21") | 1000 / 11799 | | 14 | | 05'01" (+00'24") | 1000 / 12799 | | 15 | | 05'01" (+00'24") | 1000 / 13799 | | 16 | | 05'01" (+00'24") | 1000 / 14799 | | 17 | | 05'05" (+00'28") | 1000 / 15799 | | 18 | | 04'56" (+00'19") | 1000 / 16799 | | 19 | | 05'03" (+00'26") | 1000 / 17799 | | 20 | | 04'53" (+00'16") | 1000 / 18799 | | 21 | | 04'57" (+00'20") | 1000 / 19799 | | 22 | | 05'08" (+00'31") | 1000 / 20799 | | 23 | | 05'01" (+00'24") | 1000 / 21799 | | 24 | | 04'55" (+00'18") | 1000 / 22799 | | 25 | | 05'07" (+00'30") | 1000 / 23799 | | 26 | | 04'57" (+00'20") | 1000 / 24799 | | 27 | | 05'02" (+00'25") | 1000 / 25799 | | 28 | | 05'02" (+00'25") | 1000 / 26799 | | 29 | | 05'14" (+00'37") | 1000 / 27799 | | 30 | | 05'05" (+00'28") | 1000 / 28799 | | 31 | | 05'13" (+00'36") | 1000 / 29799 | | 32 | | 05'18" (+00'41") | 1000 / 30799 | | 33 | | 05'03" (+00'26") | 1000 / 31799 | | 34 | | 05'00" (+00'23") | 1000 / 32799 | | 35 | | 05'02" (+00'25") | 1000 / 33799 | | 36 | | 05'05" (+00'28") | 1000 / 34799 | | 37 | | 05'07" (+00'30") | 1000 / 35799 | | 38 | | 05'13" (+00'36") | 1000 / 36799 | | 39 | | 05'01" (+00'24") | 1000 / 37799 | | 40 | | 05'06" (+00'29") | 1000 / 38799 | | 41 | | 05'07" (+00'30") | 1000 / 39799 | | 42 | | 04'55" (+00'18") | 1000 / 40799 | | 43 | | 04'40" (+00'03") | 924 / 41723 |
3月累積里程 : 364.68 km  ASICS TJR034-2307 TARTHER 30TH 累積 : 1626.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'50" | 00:09'33" | | 3 | 04'52" | 00:14'25" | | 4 | 04'54" | 00:19'19" | | 5 | 04'54" | 00:24'13" | | 6 | 04'37" | 00:28'50" | | 7 | 04'57" | 00:33'47" | | 8 | 05'02" | 00:38'49" | | 9 | 04'57" | 00:43'46" | | 10 | 05'01" | 00:48'47" | | 11 | 04'54" | 00:53'41" | | 12 | 04'56" | 00:58'37" | | 13 | 05'05" | 01:03'42" | | 14 | 04'57" | 01:08'39" | | 15 | 05'04" | 01:13'43" | | 16 | 05'00" | 01:18'43" | | 17 | 04'57" | 01:23'40" | | 18 | 05'03" | 01:28'43" | | 19 | 04'58" | 01:33'41" | | 20 | 05'06" | 01:38'47" | | 21 | 04'57" | 01:43'44" | | 22 | 05'01" | 01:48'45" | | 23 | 04'56" | 01:53'41" | | 24 | 05'08" | 01:58'49" | | 25 | 04'59" | 02:03'48" | | 26 | 05'03" | 02:08'51" | | 27 | 05'01" | 02:13'52" | | 28 | 05'12" | 02:19'04" | | 29 | 05'12" | 02:24'16" | | 30 | 05'15" | 02:29'31" | | 31 | 05'13" | 02:34'44" | | 32 | 05'04" | 02:39'48" | | 33 | 05'02" | 02:44'50" | | 34 | 05'05" | 02:49'55" | | 35 | 05'05" | 02:55'00" | | 36 | 05'07" | 03:00'07" | | 37 | 05'09" | 03:05'16" | | 38 | 05'01" | 03:10'17" | | 39 | 05'14" | 03:15'31" | | 40 | 05'01" | 03:20'32" | | 41 | 04'56" | 03:25'28" | | 41.7 | 04'30" | 03:28'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
