|  全馬 | 04:52:56 | 06:56/km | 第15馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:52:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'56" (+01'17") | 00:58'35" | | 00:28'39" | | 00:33'08" (+04'29") | 01:03'44" (+05'09") | | 00:30'36" (+01'57") | | 00:35'59" (+07'20") | 01:15'44" (+17'09") | | 00:39'45" (+11'06") | | 00:39'27" (+10'48") | 01:17'17" (+18'42") | | 00:37'50" (+09'11") | |
日期: 2016-03-20 06:05 - 總爬升: 411 m - 地點: 鳳山跑三校越野馬拉松 - 天氣: 舒適到熱 - 平均心率: 144 - 卡路里: 4084 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'31") | 1000 / 1000 | | 2 | | 06'51" (+01'20") | 1000 / 2000 | | 3 | | 05'31" | 1000 / 3000 | | 4 | | 05'42" (+00'11") | 1000 / 4000 | | 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 | | 7 | | 05'49" (+00'18") | 1000 / 7000 | | 8 | | 05'44" (+00'13") | 1000 / 8000 | | 9 | | 05'38" (+00'07") | 1000 / 9000 | | 10 | | 05'54" (+00'23") | 1000 / 10000 | | 11 | | 07'09" (+01'38") | 1000 / 11000 | | 12 | | 06'09" (+00'38") | 1000 / 12000 | | 13 | | 05'59" (+00'28") | 1000 / 13000 | | 14 | | 06'20" (+00'49") | 1000 / 14000 | | 15 | | 07'27" (+01'56") | 1000 / 15000 | | 16 | | 05'47" (+00'16") | 1000 / 16000 | | 17 | | 06'39" (+01'08") | 1000 / 17000 | | 18 | | 06'42" (+01'11") | 1000 / 18000 | | 19 | | 05'35" (+00'04") | 1000 / 19000 | | 20 | | 05'51" (+00'20") | 1000 / 20000 | | 21 | | 06'05" (+00'34") | 1000 / 21000 | | 22 | | 07'00" (+01'29") | 1000 / 22000 | | 23 | | 08'05" (+02'34") | 1000 / 23000 | | 24 | | 06'39" (+01'08") | 1000 / 24000 | | 25 | | 08'07" (+02'36") | 1000 / 25000 | | 26 | | 07'56" (+02'25") | 1000 / 26000 | | 27 | | 08'46" (+03'15") | 1000 / 27000 | | 28 | | 08'10" (+02'39") | 1000 / 28000 | | 29 | | 07'34" (+02'03") | 1000 / 29000 | | 30 | | 07'17" (+01'46") | 1000 / 30000 | | 31 | | 08'47" (+03'16") | 1000 / 31000 | | 32 | | 08'40" (+03'09") | 1000 / 32000 | | 33 | | 07'00" (+01'29") | 1000 / 33000 | | 34 | | 07'31" (+02'00") | 1000 / 34000 | | 35 | | 07'27" (+01'56") | 1000 / 35000 | | 36 | | 08'01" (+02'30") | 1000 / 36000 | | 37 | | 06'58" (+01'27") | 1000 / 37000 | | 38 | | 09'01" (+03'30") | 1000 / 38000 | | 39 | | 07'16" (+01'45") | 1000 / 39000 | | 40 | | 06'32" (+01'01") | 1000 / 40000 | | 41 | | 06'56" (+01'25") | 1000 / 41000 | | 42 | | 07'30" (+01'59") | 1000 / 42000 | | 43 | | 07'23" (+01'52") | 432 / 42432 |
第15馬完成了，練習不足，跑跑走走完賽，繼續加油唷！還是很高興領了十馬獎！ 賽前宣言: 加油啦！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 121.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'51" | 00:12'54" | | 3 | 05'31" | 00:18'25" | | 4 | 05'43" | 00:24'08" | | 5 | 05'48" | 00:29'56" | | 6 | 05'32" | 00:35'28" | | 7 | 05'50" | 00:41'18" | | 8 | 05'44" | 00:47'02" | | 9 | 05'39" | 00:52'41" | | 10 | 05'54" | 00:58'35" | | 11 | 07'10" | 01:05'45" | | 12 | 06'10" | 01:11'55" | | 13 | 05'59" | 01:17'54" | | 14 | 06'21" | 01:24'15" | | 15 | 07'28" | 01:31'43" | | 16 | 05'47" | 01:37'30" | | 17 | 06'40" | 01:44'10" | | 18 | 06'42" | 01:50'52" | | 19 | 05'36" | 01:56'28" | | 20 | 05'51" | 02:02'19" | | 21 | 06'06" | 02:08'25" | | 22 | 07'01" | 02:15'26" | | 23 | 08'05" | 02:23'31" | | 24 | 06'40" | 02:30'11" | | 25 | 08'07" | 02:38'18" | | 26 | 07'56" | 02:46'14" | | 27 | 08'47" | 02:55'01" | | 28 | 08'11" | 03:03'12" | | 29 | 07'34" | 03:10'46" | | 30 | 07'17" | 03:18'03" | | 31 | 08'54" | 03:26'57" | | 32 | 08'35" | 03:35'32" | | 33 | 06'59" | 03:42'31" | | 34 | 07'31" | 03:50'02" | | 35 | 07'28" | 03:57'30" | | 36 | 08'01" | 04:05'31" | | 37 | 06'58" | 04:12'29" | | 38 | 09'02" | 04:21'31" | | 39 | 07'17" | 04:28'48" | | 40 | 06'32" | 04:35'20" | | 41 | 06'57" | 04:42'17" | | 42 | 07'30" | 04:49'47" | | 42.4 | 07'22" | 04:52'58" |
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