21.4 km | 02:12:16 | 06:11/km日期: 2016-03-20 06:04 - 總爬升: 145 m - 平均心率: 149 - 卡路里: 1338 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 95%
Pace: 05'02" / 05'37" / 05'20" / 05'41" / 05'29" / 05'34" / 05'42" / 05'37" / 05'35" / 06'04" / 05'52" / 05'38" / 05'38" / 06'15" / 06'11" / 05'53" / 06'35" / 06'44" / 05'39" / 05'38" / 13'54" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 05'34" (+00'32") | 1000 / 6000 |
| 7 | | 05'42" (+00'40") | 1000 / 7000 |
| 8 | | 05'36" (+00'34") | 1000 / 8000 |
| 9 | | 05'34" (+00'32") | 1000 / 9000 |
| 10 | | 06'04" (+01'02") | 1000 / 10000 |
| 11 | | 05'51" (+00'49") | 1000 / 11000 |
| 12 | | 05'38" (+00'36") | 1000 / 12000 |
| 13 | | 05'37" (+00'35") | 1000 / 13000 |
| 14 | | 06'14" (+01'12") | 1000 / 14000 |
| 15 | | 06'11" (+01'09") | 1000 / 15000 |
| 16 | | 05'52" (+00'50") | 1000 / 16000 |
| 17 | | 06'34" (+01'32") | 1000 / 17000 |
| 18 | | 06'43" (+01'41") | 1000 / 18000 |
| 19 | | 05'38" (+00'36") | 1000 / 19000 |
| 20 | | 05'38" (+00'36") | 1000 / 20000 |
| 21 | | 13'54" (+08'52") | 1000 / 21000 |
| 22 | | 07'25" (+02'23") | 353 / 21353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 159.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'37" | 00:10'39" |
| 3 | 05'20" | 00:15'59" |
| 4 | 05'41" | 00:21'40" |
| 5 | 05'29" | 00:27'09" |
| 6 | 05'34" | 00:32'43" |
| 7 | 05'42" | 00:38'25" |
| 8 | 05'37" | 00:44'02" |
| 9 | 05'35" | 00:49'37" |
| 10 | 06'04" | 00:55'41" |
| 11 | 05'52" | 01:01'33" |
| 12 | 05'38" | 01:07'11" |
| 13 | 05'38" | 01:12'49" |
| 14 | 06'15" | 01:19'04" |
| 15 | 06'11" | 01:25'15" |
| 16 | 05'53" | 01:31'08" |
| 17 | 06'35" | 01:37'43" |
| 18 | 06'44" | 01:44'27" |
| 19 | 05'39" | 01:50'06" |
| 20 | 05'38" | 01:55'44" |
| 21 | 13'54" | 02:09'38" |
| 21.4 | 07'27" | 02:12'16" |
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