|  全馬 | 03:32:56 | 05:02/km | 第81馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 03:32:56 | | 總名次 | 97 / 294 | | 分組名次 | 24 / 70 | | 平均速度 | 05:02/km |
安特羅斯（能跑步就是1件很幸福的事）  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'45" (+00'22") | 00:45'35" (+00'21") | | 00:22'50" (+00'27") | | 00:22'23" | 00:45'14" | | 00:22'51" (+00'28") | | 00:24'38" (+02'15") | 00:54'30" (+09'16") | | 00:29'52" (+07'29") | | 00:27'19" (+04'56") | 00:54'37" (+09'23") | | 00:27'18" (+04'55") | |
日期: 2016-03-20 06:00 - 地點: 台北市 - 天氣: 陰雨天 - 平均心率: 160 - 卡路里: 2325 Cal - 總步數: 40270 - 平均步頻: 188 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'01" (+00'43") | 1007 / 1007 | 193 / 103 | | 2 | | 04'28" (+00'10") | 1003 / 2011 | 203 / 109 | | 3 | | 04'18" | 1010 / 3021 | 202 / 114 | | 4 | | 04'20" (+00'02") | 1009 / 4031 | 201 / 114 | | 5 | | 04'26" (+00'08") | 1001 / 5033 | 200 / 112 |
| 6 | | 04'25" (+00'07") | 1008 / 6041 | 199 / 113 | | 7 | | 04'32" (+00'14") | 1005 / 7047 | 199 / 110 | | 8 | | 04'35" (+00'17") | 1002 / 8049 | 198 / 109 | | 9 | | 04'43" (+00'25") | 1006 / 9056 | 198 / 106 | | 10 | | 04'28" (+00'10") | 1006 / 10063 | 197 / 113 | | 11 | | 04'28" (+00'10") | 1000 / 11063 | 196 / 113 | | 12 | | 04'30" (+00'12") | 1002 / 12065 | 197 / 112 | | 13 | | 04'23" (+00'05") | 1006 / 13072 | 197 / 115 | | 14 | | 04'26" (+00'08") | 1001 / 14074 | 198 / 113 | | 15 | | 04'28" (+00'10") | 1010 / 15084 | 196 / 113 | | 16 | | 04'30" (+00'12") | 1008 / 16092 | 197 / 112 | | 17 | | 04'30" (+00'12") | 1007 / 17100 | 196 / 112 | | 18 | | 04'35" (+00'17") | 1002 / 18103 | 196 / 111 | | 19 | | 04'38" (+00'20") | 1011 / 19114 | 195 / 109 | | 20 | | 04'25" (+00'07") | 1006 / 20120 | 195 / 115 | | 21 | | 04'34" (+00'16") | 1004 / 21125 | 194 / 112 | | 22 | | 04'51" (+00'33") | 1005 / 22130 | 194 / 105 | | 23 | | 05'01" (+00'43") | 1003 / 23134 | 194 / 102 | | 24 | | 04'59" (+00'41") | 1010 / 24144 | 193 / 103 | | 25 | | 05'04" (+00'46") | 1006 / 25151 | 193 / 102 | | 26 | | 05'16" (+00'58") | 1007 / 26158 | 191 / 98 | | 27 | | 05'22" (+01'04") | 1006 / 27165 | 188 / 98 | | 28 | | 05'28" (+01'10") | 1005 / 28170 | 189 / 96 | | 29 | | 07'23" (+03'05") | 1007 / 29177 | 121 / 111 | | 30 | | 06'10" (+01'52") | 1006 / 30184 | 176 / 91 | | 31 | | 05'35" (+01'17") | 1007 / 31192 | 185 / 96 | | 32 | | 05'35" (+01'17") | 1004 / 32196 | 189 / 94 | | 33 | | 05'37" (+01'19") | 1008 / 33205 | 173 / 102 | | 34 | | 05'12" (+00'54") | 1000 / 34205 | 190 / 100 | | 35 | | 05'08" (+00'50") | 1004 / 35209 | 191 / 101 | | 36 | | 05'06" (+00'48") | 1001 / 36210 | 191 / 102 | | 37 | | 05'15" (+00'57") | 1006 / 37217 | 191 / 99 | | 38 | | 05'26" (+01'08") | 1004 / 38221 | 182 / 100 | | 39 | | 05'23" (+01'05") | 1002 / 39224 | 190 / 97 | | 40 | | 06'03" (+01'45") | 1007 / 40231 | 170 / 97 | | 41 | | 05'24" (+01'06") | 1002 / 41234 | 187 / 98 | | 42 | | 05'53" (+01'35") | 1008 / 42242 | 158 / 106 |
 苗栗安特羅斯（能跑步就是1件很幸福的事）  賽前宣言: 挑戰自我 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 323.40 km  亞瑟士 虎走 TS3 TJR279-0743 累積 : 1051.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'30" | 00:09'34" | | 3 | 04'18" | 00:13'52" | | 4 | 04'23" | 00:18'15" | | 5 | 04'30" | 00:22'45" | | 6 | 04'25" | 00:27'10" | | 7 | 04'37" | 00:31'47" | | 8 | 04'36" | 00:36'23" | | 9 | 04'42" | 00:41'05" | | 10 | 04'30" | 00:45'35" | | 11 | 04'32" | 00:50'07" | | 12 | 04'31" | 00:54'38" | | 13 | 04'22" | 00:59'00" | | 14 | 04'30" | 01:03'30" | | 15 | 04'28" | 01:07'58" | | 16 | 04'33" | 01:12'31" | | 17 | 04'33" | 01:17'04" | | 18 | 04'36" | 01:21'40" | | 19 | 04'39" | 01:26'19" | | 20 | 04'30" | 01:30'49" | | 21 | 04'36" | 01:35'25" | | 22 | 04'50" | 01:40'15" | | 23 | 05'06" | 01:45'21" | | 24 | 05'00" | 01:50'21" | | 25 | 05'06" | 01:55'27" | | 26 | 05'19" | 02:00'46" | | 27 | 05'23" | 02:06'09" | | 28 | 05'30" | 02:11'39" | | 29 | 07'11" | 02:18'50" | | 30 | 06'29" | 02:25'19" | | 31 | 05'35" | 02:30'54" | | 32 | 05'40" | 02:36'34" | | 33 | 05'37" | 02:42'11" | | 34 | 05'17" | 02:47'28" | | 35 | 05'10" | 02:52'38" | | 36 | 05'06" | 02:57'44" | | 37 | 05'14" | 03:02'58" | | 38 | 05'28" | 03:08'26" | | 39 | 05'27" | 03:13'53" | | 40 | 06'03" | 03:19'56" | | 41 | 05'26" | 03:25'22" | | 42 | 05'51" | 03:31'13" | | 42.4 | 05'27" | 03:33'09" |
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