| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 100.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'12" | 00:09'12" | | 2 | 03'16" | 00:12'28" | | 3 | 06'38" | 00:19'06" | | 4 | 06'45" | 00:25'51" | | 5 | 06'24" | 00:32'15" | | 6 | 06'43" | 00:38'58" | | 7 | 06'52" | 00:45'50" | | 8 | 06'27" | 00:52'17" | | 9 | 06'45" | 00:59'02" | | 10 | 07'06" | 01:06'08" | | 11 | 07'12" | 01:13'20" | | 12 | 07'05" | 01:20'25" | | 13 | 07'19" | 01:27'44" | | 14 | 06'52" | 01:34'36" | | 15 | 07'07" | 01:41'43" | | 16 | 09'14" | 01:50'57" | | 17 | 07'02" | 01:57'59" | | 18 | 07'21" | 02:05'20" | | 19 | 06'22" | 02:11'42" | | 20 | 06'53" | 02:18'35" | | 21 | 07'13" | 02:25'48" | | 22 | 07'02" | 02:32'50" | | 23 | 06'55" | 02:39'45" | | 24 | 07'00" | 02:46'45" | | 25 | 07'24" | 02:54'09" | | 26 | 07'52" | 03:02'01" | | 27 | 07'50" | 03:09'51" | | 28 | 08'03" | 03:17'54" | | 29 | 08'18" | 03:26'12" | | 30 | 08'14" | 03:34'26" | | 31 | 09'38" | 03:44'04" | | 32 | 08'02" | 03:52'06" | | 33 | 08'59" | 04:01'05" | | 34 | 07'56" | 04:09'01" | | 35 | 07'31" | 04:16'32" | | 36 | 08'05" | 04:24'37" | | 37 | 08'35" | 04:33'12" | | 38 | 08'53" | 04:42'05" | | 39 | 08'22" | 04:50'27" | | 40 | 08'57" | 04:59'24" | | 41 | 17'15" | 05:16'39" | | 42 | 00'03" | 05:16'42" | | 42.4 | 05'10" | 05:18'35" |
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