|  全馬 | 04:09:24 | 05:54/km | 第4馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:09:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'26" (+03'20") | 00:56'14" (+03'52") | | 00:26'48" (+00'42") | | 00:26'06" | 00:52'22" | | 00:26'16" (+00'10") | | 00:27'57" (+01'51") | 00:58'05" (+05'43") | | 00:30'08" (+04'02") | | 00:37'20" (+11'14") | 01:11'23" (+19'01") | | 00:34'03" (+07'57") | |
日期: 2016-03-20 05:45 - 總爬升: 252 m - 地點: 林默娘公園 - 天氣: 微涼 - 卡路里: 2263 Cal - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'39") | 999 / 999 | | 2 | | 05'47" (+00'51") | 998 / 1997 | | 3 | | 05'42" (+00'46") | 1000 / 2998 | | 4 | | 05'38" (+00'42") | 1007 / 4005 | | 5 | | 05'40" (+00'44") | 998 / 5004 |
| 6 | | 04'58" (+00'02") | 1006 / 6010 | | 7 | | 05'15" (+00'19") | 998 / 7008 | | 8 | | 05'42" (+00'46") | 1003 / 8012 | | 9 | | 05'09" (+00'13") | 998 / 9011 | | 10 | | 05'39" (+00'43") | 1013 / 10024 | | 11 | | 05'27" (+00'31") | 992 / 11016 | | 12 | | 05'13" (+00'17") | 1001 / 12018 | | 13 | | 05'13" (+00'17") | 1007 / 13025 | | 14 | | 05'02" (+00'06") | 1004 / 14030 | | 15 | | 05'08" (+00'12") | 998 / 15028 | | 16 | | 04'59" (+00'03") | 1011 / 16039 | | 17 | | 04'56" | 993 / 17033 | | 18 | | 05'08" (+00'12") | 1015 / 18049 | | 19 | | 05'02" (+00'06") | 988 / 19037 | | 20 | | 06'14" (+01'18") | 1002 / 20039 | | 21 | | 05'19" (+00'23") | 1016 / 21056 | | 22 | | 05'23" (+00'27") | 996 / 22053 | | 23 | | 05'15" (+00'19") | 999 / 23052 | | 24 | | 06'39" (+01'43") | 1001 / 24054 | | 25 | | 05'13" (+00'17") | 1007 / 25062 | | 26 | | 05'14" (+00'18") | 1011 / 26073 | | 27 | | 05'16" (+00'20") | 996 / 27070 | | 28 | | 06'38" (+01'42") | 996 / 28066 | | 29 | | 07'25" (+02'29") | 1016 / 29083 | | 30 | | 05'35" (+00'39") | 1001 / 30084 | | 31 | | 07'52" (+02'56") | 996 / 31081 | | 32 | | 06'35" (+01'39") | 1001 / 32082 | | 33 | | 06'28" (+01'32") | 1011 / 33093 | | 34 | | 06'21" (+01'25") | 1001 / 34095 | | 35 | | 10'00" (+05'04") | 1001 / 35096 | | 36 | | 06'03" (+01'07") | 1015 / 36111 | | 37 | | 05'51" (+00'55") | 996 / 37107 | | 38 | | 08'47" (+03'51") | 1006 / 38114 | | 39 | | 05'36" (+00'40") | 1003 / 39117 | | 40 | | 07'58" (+03'02") | 1001 / 40119 | | 41 | | 05'29" (+00'33") | 1006 / 41125 | | 42 | | 05'58" (+01'02") | 819 / 41944 |
賽後評分: 自己的故鄉就是要參賽 給 4 星  3月累積里程 : 97.04 km Android - HTC HTC_D610x 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'49" | 00:12'30" | | 3 | 05'42" | 00:18'12" | | 4 | 05'34" | 00:23'46" | | 5 | 05'40" | 00:29'26" | | 6 | 05'00" | 00:34'26" | | 7 | 05'15" | 00:39'41" | | 8 | 05'44" | 00:45'25" | | 9 | 05'09" | 00:50'34" | | 10 | 05'40" | 00:56'14" | | 11 | 05'24" | 01:01'38" | | 12 | 05'14" | 01:06'52" | | 13 | 05'07" | 01:11'59" | | 14 | 05'13" | 01:17'12" | | 15 | 05'08" | 01:22'20" | | 16 | 04'59" | 01:27'19" | | 17 | 04'55" | 01:32'14" | | 18 | 05'07" | 01:37'21" | | 19 | 05'05" | 01:42'26" | | 20 | 06'10" | 01:48'36" | | 21 | 05'22" | 01:53'58" | | 22 | 05'24" | 01:59'22" | | 23 | 05'14" | 02:04'36" | | 24 | 06'39" | 02:11'15" | | 25 | 05'18" | 02:16'33" | | 26 | 05'13" | 02:21'46" | | 27 | 05'15" | 02:27'01" | | 28 | 06'37" | 02:33'38" | | 29 | 05'47" | 02:39'25" | | 30 | 07'16" | 02:46'41" | | 31 | 07'51" | 02:54'32" | | 32 | 06'38" | 03:01'10" | | 33 | 06'03" | 03:07'13" | | 34 | 06'46" | 03:13'59" | | 35 | 10'02" | 03:24'01" | | 36 | 06'03" | 03:30'04" | | 37 | 05'52" | 03:35'56" | | 38 | 08'48" | 03:44'44" | | 39 | 05'38" | 03:50'22" | | 40 | 07'42" | 03:58'04" | | 41 | 05'45" | 04:03'49" | | 41.9 | 05'54" | 04:09'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
