|  全馬 | 03:57:19 | 05:37/km | 第6馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 03:57:19 | | 總名次 | 247 / - | | 分組名次 | 88 / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" (+00'28") | 00:54'00" | | 00:26'46" | | 00:28'10" (+01'24") | 00:55'52" (+01'52") | | 00:27'42" (+00'56") | | 00:28'20" (+01'34") | 00:57'30" (+03'30") | | 00:29'10" (+02'24") | | 00:29'52" (+03'06") | 01:00'17" (+06'17") | | 00:30'25" (+03'39") | |
日期: 2016-03-20 05:45 - 地點: 台南 - 平均心率: 148 - 卡路里: 2773 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'23") | 1000 / 1000 | | 2 | | 05'22" (+00'19") | 1000 / 2000 | | 3 | | 05'24" (+00'21") | 1000 / 3000 | | 4 | | 05'28" (+00'25") | 1000 / 4000 | | 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 | | 7 | | 05'24" (+00'21") | 1000 / 7000 | | 8 | | 05'22" (+00'19") | 1000 / 8000 | | 9 | | 05'21" (+00'18") | 1000 / 9000 | | 10 | | 05'34" (+00'31") | 1000 / 10000 | | 11 | | 05'32" (+00'29") | 1000 / 11000 | | 12 | | 05'27" (+00'24") | 1000 / 12000 | | 13 | | 05'40" (+00'37") | 1000 / 13000 | | 14 | | 05'33" (+00'30") | 1000 / 14000 | | 15 | | 05'54" (+00'51") | 1000 / 15000 | | 16 | | 05'32" (+00'29") | 1000 / 16000 | | 17 | | 05'18" (+00'15") | 1000 / 17000 | | 18 | | 05'28" (+00'25") | 1000 / 18000 | | 19 | | 05'21" (+00'18") | 1000 / 19000 | | 20 | | 06'00" (+00'57") | 1000 / 20000 | | 21 | | 05'33" (+00'30") | 1000 / 21000 | | 22 | | 05'28" (+00'25") | 1000 / 22000 | | 23 | | 05'36" (+00'33") | 1000 / 23000 | | 24 | | 06'08" (+01'05") | 1000 / 24000 | | 25 | | 05'33" (+00'30") | 1000 / 25000 | | 26 | | 05'32" (+00'29") | 1000 / 26000 | | 27 | | 05'37" (+00'34") | 1000 / 27000 | | 28 | | 05'51" (+00'48") | 1000 / 28000 | | 29 | | 06'05" (+01'02") | 1000 / 29000 | | 30 | | 06'02" (+00'59") | 1000 / 30000 | | 31 | | 05'48" (+00'45") | 1000 / 31000 | | 32 | | 05'59" (+00'56") | 1000 / 32000 | | 33 | | 05'47" (+00'44") | 1000 / 33000 | | 34 | | 05'50" (+00'47") | 1000 / 34000 | | 35 | | 06'27" (+01'24") | 1000 / 35000 | | 36 | | 06'05" (+01'02") | 1000 / 36000 | | 37 | | 06'14" (+01'11") | 1000 / 37000 | | 38 | | 06'17" (+01'14") | 1000 / 38000 | | 39 | | 05'57" (+00'54") | 1000 / 39000 | | 40 | | 05'48" (+00'45") | 1000 / 40000 | | 41 | | 05'37" (+00'34") | 1000 / 41000 | | 42 | | 05'08" (+00'05") | 810 / 41810 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 153.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'22" | 00:10'49" | | 3 | 05'25" | 00:16'14" | | 4 | 05'28" | 00:21'42" | | 5 | 05'32" | 00:27'14" | | 6 | 05'03" | 00:32'17" | | 7 | 05'25" | 00:37'42" | | 8 | 05'23" | 00:43'05" | | 9 | 05'21" | 00:48'26" | | 10 | 05'34" | 00:54'00" | | 11 | 05'33" | 00:59'33" | | 12 | 05'28" | 01:05'01" | | 13 | 05'40" | 01:10'41" | | 14 | 05'34" | 01:16'15" | | 15 | 05'55" | 01:22'10" | | 16 | 05'32" | 01:27'42" | | 17 | 05'19" | 01:33'01" | | 18 | 05'29" | 01:38'30" | | 19 | 05'21" | 01:43'51" | | 20 | 06'01" | 01:49'52" | | 21 | 05'33" | 01:55'25" | | 22 | 05'29" | 02:00'54" | | 23 | 05'36" | 02:06'30" | | 24 | 06'09" | 02:12'39" | | 25 | 05'33" | 02:18'12" | | 26 | 05'33" | 02:23'45" | | 27 | 05'38" | 02:29'23" | | 28 | 05'51" | 02:35'14" | | 29 | 06'11" | 02:41'25" | | 30 | 05'57" | 02:47'22" | | 31 | 05'48" | 02:53'10" | | 32 | 05'59" | 02:59'09" | | 33 | 05'48" | 03:04'57" | | 34 | 05'50" | 03:10'47" | | 35 | 06'27" | 03:17'14" | | 36 | 06'06" | 03:23'20" | | 37 | 06'15" | 03:29'35" | | 38 | 06'18" | 03:35'53" | | 39 | 05'57" | 03:41'50" | | 40 | 05'49" | 03:47'39" | | 41 | 05'37" | 03:53'16" | | 41.8 | 05'09" | 03:57'27" |
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