半馬 | 01:48:14 | 05:07/km | 第4半馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 01:48:14 |
| 總名次 | 247 / 4494 |
| 分組名次 | 74 / 1105 |
| 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'19" (+01'05") | 00:52'11" (+01'06") |
| 00:25'52" (+00'38") |
| 00:25'14" | 00:51'05" |
| 00:25'51" (+00'37") |
|
日期: 2016-03-20 06:02 - 地點: 國道上 - 天氣: 沒有抽筋GG - 平均心率: 162 - 卡路里: 1440 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'55") | 1000 / 1000 |
| 2 | | 05'24" (+00'46") | 1000 / 2000 |
| 3 | | 05'03" (+00'25") | 1000 / 3000 |
| 4 | | 05'01" (+00'23") | 1000 / 4000 |
| 5 | | 05'16" (+00'38") | 1000 / 5000 |
| 6 | | 05'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'39") | 1000 / 7000 |
| 8 | | 05'12" (+00'34") | 1000 / 8000 |
| 9 | | 05'17" (+00'39") | 1000 / 9000 |
| 10 | | 04'57" (+00'19") | 1000 / 10000 |
| 11 | | 05'09" (+00'31") | 1000 / 11000 |
| 12 | | 05'16" (+00'38") | 1000 / 12000 |
| 13 | | 04'51" (+00'13") | 1000 / 13000 |
| 14 | | 04'54" (+00'16") | 1000 / 14000 |
| 15 | | 05'01" (+00'23") | 1000 / 15000 |
| 16 | | 05'07" (+00'29") | 1000 / 16000 |
| 17 | | 05'07" (+00'29") | 1000 / 17000 |
| 18 | | 05'11" (+00'33") | 1000 / 18000 |
| 19 | | 05'20" (+00'42") | 1000 / 19000 |
| 20 | | 05'04" (+00'26") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 03'53" | 128 / 21128 |
賽前宣言: 原本想要衝破百~~~~~現在只要求能用盡生命跑好跑滿XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'03" | 00:16'01" |
| 4 | 05'01" | 00:21'02" |
| 5 | 05'17" | 00:26'19" |
| 6 | 05'07" | 00:31'26" |
| 7 | 05'17" | 00:36'43" |
| 8 | 05'13" | 00:41'56" |
| 9 | 05'18" | 00:47'14" |
| 10 | 04'57" | 00:52'11" |
| 11 | 05'10" | 00:57'21" |
| 12 | 05'17" | 01:02'38" |
| 13 | 04'51" | 01:07'29" |
| 14 | 04'55" | 01:12'24" |
| 15 | 05'01" | 01:17'25" |
| 16 | 05'08" | 01:22'33" |
| 17 | 05'07" | 01:27'40" |
| 18 | 05'11" | 01:32'51" |
| 19 | 05'21" | 01:38'12" |
| 20 | 05'04" | 01:43'16" |
| 21 | 04'39" | 01:47'55" |
| 21.1 | 03'53" | 01:48'25" |
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