22.5 km | 01:56:43 | 05:11/km日期: 2016-03-20 06:30 - 總爬升: 158 m - 卡路里: 1214 Cal - 溫度: 16°C - 濕度: 94%
Pace: 04'40" / 05'04" / 06'08" / 05'18" / 05'17" / 04'45" / 04'36" / 04'42" / 04'58" / 05'02" / 05'00" / 05'16" / 05'04" / 05'15" / 05'05" / 05'09" / 05'10" / 04'58" / 05'08" / 05'17" / 05'31" / 07'03" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'03") | 988 / 988 |
| 2 | | 05'05" (+00'30") | 1012 / 2001 |
| 3 | | 06'06" (+01'31") | 1003 / 3004 |
| 4 | | 05'18" (+00'43") | 997 / 4001 |
| 5 | | 05'17" (+00'42") | 999 / 5001 |
| 6 | | 04'43" (+00'08") | 1004 / 6006 |
| 7 | | 04'35" | 1003 / 7009 |
| 8 | | 04'39" (+00'04") | 1007 / 8016 |
| 9 | | 04'58" (+00'23") | 997 / 9014 |
| 10 | | 05'02" (+00'27") | 1013 / 10028 |
| 11 | | 05'03" (+00'28") | 1004 / 11033 |
| 12 | | 05'12" (+00'37") | 994 / 12027 |
| 13 | | 05'06" (+00'31") | 1007 / 13035 |
| 14 | | 05'13" (+00'38") | 1003 / 14038 |
| 15 | | 05'05" (+00'30") | 994 / 15033 |
| 16 | | 05'09" (+00'34") | 1000 / 16034 |
| 17 | | 05'06" (+00'31") | 1010 / 17044 |
| 18 | | 04'57" (+00'22") | 994 / 18039 |
| 19 | | 05'10" (+00'35") | 1012 / 19051 |
| 20 | | 05'18" (+00'43") | 998 / 20049 |
| 21 | | 05'30" (+00'55") | 1009 / 21058 |
| 22 | | 06'59" (+02'24") | 997 / 22056 |
| 23 | | 04'51" (+00'16") | 421 / 22478 |
3月累積里程 :
76.28 km 
HEROES HR0012 累積 :
3380.5 kmAndroid - samsung SM-G9250 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'04" | 00:09'44" |
| 3 | 06'08" | 00:15'52" |
| 4 | 05'18" | 00:21'10" |
| 5 | 05'17" | 00:26'27" |
| 6 | 04'45" | 00:31'12" |
| 7 | 04'36" | 00:35'48" |
| 8 | 04'42" | 00:40'30" |
| 9 | 04'58" | 00:45'28" |
| 10 | 05'02" | 00:50'30" |
| 11 | 05'00" | 00:55'30" |
| 12 | 05'16" | 01:00'46" |
| 13 | 05'04" | 01:05'50" |
| 14 | 05'15" | 01:11'05" |
| 15 | 05'05" | 01:16'10" |
| 16 | 05'09" | 01:21'19" |
| 17 | 05'10" | 01:26'29" |
| 18 | 04'58" | 01:31'27" |
| 19 | 05'08" | 01:36'35" |
| 20 | 05'17" | 01:41'52" |
| 21 | 05'31" | 01:47'23" |
| 22 | 07'03" | 01:54'26" |
| 22.5 | 04'46" | 01:56'43" |
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