10.1 km | 01:23:25 | 08:14/km日期: 2023-08-21 20:35 - 平均心率: 121 - 卡路里: 758 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 79%
Pace: 06'56" / 07'16" / 06'58" / 07'34" / 08'28" / 08'44" / 08'32" / 08'25" / 08'57" / 10'10" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" | 1000 / 1000 |
2 | | 07'16" (+00'20") | 1000 / 2000 |
3 | | 06'57" (+00'01") | 1000 / 3000 |
4 | | 07'33" (+00'37") | 1000 / 4000 |
5 | | 08'28" (+01'32") | 1000 / 5000 |
6 | | 08'43" (+01'47") | 1000 / 6000 |
7 | | 08'32" (+01'36") | 1000 / 7000 |
8 | | 08'25" (+01'29") | 1000 / 8000 |
9 | | 08'56" (+02'00") | 1000 / 9000 |
10 | | 10'10" (+03'14") | 1000 / 10000 |
11 | | 12'15" (+05'19") | 116 / 10116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
304.18 km NB FUELCELL PROPEL V4 累積 :
1493.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'16" | 00:14'12" |
3 | 06'58" | 00:21'10" |
4 | 07'34" | 00:28'44" |
5 | 08'28" | 00:37'12" |
6 | 08'44" | 00:45'56" |
7 | 08'32" | 00:54'28" |
8 | 08'25" | 01:02'53" |
9 | 08'57" | 01:11'50" |
10 | 10'10" | 01:22'00" |
10.1 | 12'18" | 01:23'26" |