12.0 km | 01:36:52 | 08:02/km日期: 2023-08-21 19:05 - 平均心率: 101 - 卡路里: 699 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 72%
Pace: 08'15" / 07'14" / 07'28" / 06'56" / 06'35" / 09'21" / 07'47" / 06'16" / 09'05" / 08'03" / 08'05" / 11'09" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'00") | 1000 / 1000 |
| 2 | | 07'14" (+00'59") | 1000 / 2000 |
| 3 | | 07'28" (+01'13") | 1000 / 3000 |
| 4 | | 06'55" (+00'40") | 1000 / 4000 |
| 5 | | 06'35" (+00'20") | 1000 / 5000 |
| 6 | | 09'20" (+03'05") | 1000 / 6000 |
| 7 | | 07'47" (+01'32") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 09'05" (+02'50") | 1000 / 9000 |
| 10 | | 08'02" (+01'47") | 1000 / 10000 |
| 11 | | 08'05" (+01'50") | 1000 / 11000 |
| 12 | | 11'08" (+04'53") | 1000 / 12000 |
| 13 | | 12'58" (+06'43") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
330.01 km 
Asics Asics Tartherzeal 6 (2) 累積 :
1563.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'14" | 00:15'29" |
| 3 | 07'28" | 00:22'57" |
| 4 | 06'56" | 00:29'53" |
| 5 | 06'35" | 00:36'28" |
| 6 | 09'21" | 00:45'49" |
| 7 | 07'47" | 00:53'36" |
| 8 | 06'16" | 00:59'52" |
| 9 | 09'05" | 01:08'57" |
| 10 | 08'03" | 01:17'00" |
| 11 | 08'05" | 01:25'05" |
| 12 | 11'09" | 01:36'14" |
| 12.0 | 12'55" | 01:36'52" |
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