| 賽後評分: 補給很好, 建議增加配速員. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 142.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 06'21" | 00:12'15" | | 3 | 06'27" | 00:18'42" | | 4 | 06'28" | 00:25'10" | | 5 | 06'22" | 00:31'32" | | 6 | 06'25" | 00:37'57" | | 7 | 06'22" | 00:44'19" | | 8 | 06'22" | 00:50'41" | | 9 | 06'25" | 00:57'06" | | 10 | 06'28" | 01:03'34" | | 11 | 06'33" | 01:10'07" | | 12 | 06'21" | 01:16'28" | | 13 | 06'26" | 01:22'54" | | 14 | 06'33" | 01:29'27" | | 15 | 06'35" | 01:36'02" | | 16 | 06'28" | 01:42'30" | | 17 | 06'48" | 01:49'18" | | 18 | 06'31" | 01:55'49" | | 19 | 06'41" | 02:02'30" | | 20 | 06'49" | 02:09'19" | | 21 | 06'44" | 02:16'03" | | 22 | 06'53" | 02:22'56" | | 23 | 06'53" | 02:29'49" | | 24 | 07'06" | 02:36'55" | | 25 | 08'22" | 02:45'17" | | 26 | 07'02" | 02:52'19" | | 27 | 07'30" | 02:59'49" | | 28 | 07'50" | 03:07'39" | | 29 | 07'17" | 03:14'56" | | 30 | 07'06" | 03:22'02" | | 31 | 08'55" | 03:30'57" | | 32 | 07'29" | 03:38'26" | | 33 | 09'00" | 03:47'26" | | 34 | 08'12" | 03:55'38" | | 35 | 08'09" | 04:03'47" | | 36 | 07'21" | 04:11'08" | | 37 | 07'43" | 04:18'51" | | 38 | 07'23" | 04:26'14" | | 39 | 07'46" | 04:34'00" | | 40 | 07'53" | 04:41'53" | | 41 | 07'14" | 04:49'07" | | 42 | 07'50" | 04:56'57" | | 43 | 07'15" | 05:04'12" | | 43.1 | 07'17" | 05:05'02" |
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