28.2 km | 02:48:30 | 05:58/km日期: 2023-08-21 02:29 - 總爬升: 529 m - 平均心率: 145 - 卡路里: 1676 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 94%
Pace: 05'49" / 05'42" / 06'27" / 06'49" / 06'32" / 08'51" / 06'59" / 06'27" / 06'57" / 06'16" / 05'33" / 11'35" / 05'09" / 05'21" / 05'12" / 05'04" / 04'51" / 05'01" / 05'05" / 07'12" / 05'16" / 05'16" / 05'24" / 07'49" / 05'32" / 05'52" / 06'00" / 06'07" / 07'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
331.99 km 
hoka rocket x 累積 :
835.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 06'27" | 00:17'58" |
| 4 | 06'49" | 00:24'47" |
| 5 | 06'32" | 00:31'19" |
| 6 | 08'51" | 00:40'10" |
| 7 | 06'59" | 00:47'09" |
| 8 | 06'27" | 00:53'36" |
| 9 | 06'57" | 01:00'33" |
| 10 | 06'16" | 01:06'49" |
| 11 | 05'33" | 01:12'22" |
| 12 | 11'35" | 01:23'57" |
| 13 | 05'09" | 01:29'06" |
| 14 | 05'21" | 01:34'27" |
| 15 | 05'12" | 01:39'39" |
| 16 | 05'04" | 01:44'43" |
| 17 | 04'51" | 01:49'34" |
| 18 | 05'01" | 01:54'35" |
| 19 | 05'05" | 01:59'40" |
| 20 | 07'12" | 02:06'52" |
| 21 | 05'16" | 02:12'08" |
| 22 | 05'16" | 02:17'24" |
| 23 | 05'24" | 02:22'48" |
| 24 | 07'49" | 02:30'37" |
| 25 | 05'32" | 02:36'09" |
| 26 | 05'52" | 02:42'01" |
| 27 | 06'00" | 02:48'01" |
| 28 | 06'07" | 02:54'08" |
| 28.2 | 07'25" | 02:55'56" |
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