21.1 km | 01:56:40 | 05:31/km日期: 2023-08-20 06:43 - 地點: 龍岡 - 天氣: 熱曬 - 平均心率: 143 - 卡路里: 1425 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94%
Pace: 05'23" / 05'38" / 05'30" / 05'30" / 05'25" / 05'29" / 05'35" / 05'36" / 05'29" / 05'43" / 05'29" / 05'28" / 05'29" / 05'34" / 05'43" / 05'31" / 05'39" / 05'30" / 05'35" / 05'39" / 05'14" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'08") | 1000 / 1000 |
| 2 | | 05'38" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'28") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'28" (+00'14") | 1000 / 12000 |
| 13 | | 05'28" (+00'14") | 1000 / 13000 |
| 14 | | 05'33" (+00'19") | 1000 / 14000 |
| 15 | | 05'43" (+00'29") | 1000 / 15000 |
| 16 | | 05'30" (+00'16") | 1000 / 16000 |
| 17 | | 05'38" (+00'24") | 1000 / 17000 |
| 18 | | 05'29" (+00'15") | 1000 / 18000 |
| 19 | | 05'35" (+00'21") | 1000 / 19000 |
| 20 | | 05'38" (+00'24") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 04'50" | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
350.31 km 
喬丹 飛影PB3.0 累積 :
984.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'38" | 00:11'01" |
| 3 | 05'30" | 00:16'31" |
| 4 | 05'30" | 00:22'01" |
| 5 | 05'25" | 00:27'26" |
| 6 | 05'29" | 00:32'55" |
| 7 | 05'35" | 00:38'30" |
| 8 | 05'36" | 00:44'06" |
| 9 | 05'29" | 00:49'35" |
| 10 | 05'43" | 00:55'18" |
| 11 | 05'29" | 01:00'47" |
| 12 | 05'28" | 01:06'15" |
| 13 | 05'29" | 01:11'44" |
| 14 | 05'34" | 01:17'18" |
| 15 | 05'43" | 01:23'01" |
| 16 | 05'31" | 01:28'32" |
| 17 | 05'39" | 01:34'11" |
| 18 | 05'30" | 01:39'41" |
| 19 | 05'35" | 01:45'16" |
| 20 | 05'39" | 01:50'55" |
| 21 | 05'14" | 01:56'09" |
| 21.1 | 04'47" | 01:56'40" |
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