全馬 | 05:45:51 | 08:11/km | 第3馬官方成績 |
日期 | 2023-08-19 |
成績 | 05:45:51 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'21" (+00'09") | 01:03'42" |
| 00:32'21" (+01'09") |
| 00:31'12" | 01:10'08" (+06'26") |
| 00:38'56" (+07'44") |
| 00:44'53" (+13'41") | 01:33'49" (+30'07") |
| 00:48'56" (+17'44") |
| 00:49'52" (+18'40") | 01:40'29" (+36'47") |
| 00:50'37" (+19'25") |
|
日期: 2023-08-19 16:01 - 平均心率: 141 - 卡路里: 2969 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'07") | 1000 / 1000 |
2 | | 06'07" (+00'02") | 1000 / 2000 |
3 | | 06'16" (+00'11") | 1000 / 3000 |
4 | | 06'12" (+00'07") | 1000 / 4000 |
5 | | 06'31" (+00'26") | 1000 / 5000 |
6 | | 06'10" (+00'05") | 1000 / 6000 |
7 | | 06'13" (+00'08") | 1000 / 7000 |
8 | | 06'08" (+00'03") | 1000 / 8000 |
9 | | 06'11" (+00'06") | 1000 / 9000 |
10 | | 07'37" (+01'32") | 1000 / 10000 |
11 | | 06'38" (+00'33") | 1000 / 11000 |
12 | | 06'07" (+00'02") | 1000 / 12000 |
13 | | 06'05" | 1000 / 13000 |
14 | | 06'08" (+00'03") | 1000 / 14000 |
15 | | 06'11" (+00'06") | 1000 / 15000 |
16 | | 07'56" (+01'51") | 1000 / 16000 |
17 | | 06'43" (+00'38") | 1000 / 17000 |
18 | | 07'52" (+01'47") | 1000 / 18000 |
19 | | 07'53" (+01'48") | 1000 / 19000 |
20 | | 08'30" (+02'25") | 1000 / 20000 |
21 | | 09'16" (+03'11") | 1000 / 21000 |
22 | | 08'48" (+02'43") | 1000 / 22000 |
23 | | 07'48" (+01'43") | 1000 / 23000 |
24 | | 09'49" (+03'44") | 1000 / 24000 |
25 | | 09'09" (+03'04") | 1000 / 25000 |
26 | | 08'06" (+02'01") | 1000 / 26000 |
27 | | 09'22" (+03'17") | 1000 / 27000 |
28 | | 10'43" (+04'38") | 1000 / 28000 |
29 | | 11'56" (+05'51") | 1000 / 29000 |
30 | | 08'46" (+02'41") | 1000 / 30000 |
31 | | 10'20" (+04'15") | 1000 / 31000 |
32 | | 09'41" (+03'36") | 1000 / 32000 |
33 | | 09'22" (+03'17") | 1000 / 33000 |
34 | | 11'19" (+05'14") | 1000 / 34000 |
35 | | 09'07" (+03'02") | 1000 / 35000 |
36 | | 09'51" (+03'46") | 1000 / 36000 |
37 | | 09'57" (+03'52") | 1000 / 37000 |
38 | | 08'34" (+02'29") | 1000 / 38000 |
39 | | 11'27" (+05'22") | 1000 / 39000 |
40 | | 10'45" (+04'40") | 1000 / 40000 |
41 | | 08'13" (+02'08") | 1000 / 41000 |
42 | | 07'05" (+01'00") | 1000 / 42000 |
43 | | 07'02" (+00'57") | 338 / 42338 |
賽後評分: 路線上折返點很多但是防弊的一些措施沒有,雖然是自己本身沒有看到,但是據說很多人有發現有切西瓜的行為
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
304.18 km NB FUELCELL PROPEL V4 累積 :
1493.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'07" | 00:12'19" |
3 | 06'17" | 00:18'36" |
4 | 06'13" | 00:24'49" |
5 | 06'32" | 00:31'21" |
6 | 06'10" | 00:37'31" |
7 | 06'13" | 00:43'44" |
8 | 06'09" | 00:49'53" |
9 | 06'12" | 00:56'05" |
10 | 07'37" | 01:03'42" |
11 | 06'39" | 01:10'21" |
12 | 06'07" | 01:16'28" |
13 | 06'06" | 01:22'34" |
14 | 06'09" | 01:28'43" |
15 | 06'11" | 01:34'54" |
16 | 07'56" | 01:42'50" |
17 | 06'44" | 01:49'34" |
18 | 07'52" | 01:57'26" |
19 | 07'54" | 02:05'20" |
20 | 08'30" | 02:13'50" |
21 | 09'17" | 02:23'07" |
22 | 08'49" | 02:31'56" |
23 | 07'48" | 02:39'44" |
24 | 09'50" | 02:49'34" |
25 | 09'09" | 02:58'43" |
26 | 08'06" | 03:06'49" |
27 | 09'23" | 03:16'12" |
28 | 10'44" | 03:26'56" |
29 | 11'56" | 03:38'52" |
30 | 08'47" | 03:47'39" |
31 | 10'21" | 03:58'00" |
32 | 09'42" | 04:07'42" |
33 | 09'22" | 04:17'04" |
34 | 11'20" | 04:28'24" |
35 | 09'07" | 04:37'31" |
36 | 09'51" | 04:47'22" |
37 | 09'58" | 04:57'20" |
38 | 08'35" | 05:05'55" |
39 | 11'28" | 05:17'23" |
40 | 10'45" | 05:28'08" |
41 | 08'14" | 05:36'22" |
42 | 07'06" | 05:43'28" |
42.3 | 07'01" | 05:45'51" |