|  84.6 km | 07:13:27 | 11.7 km/h日期: 2016-03-17 08:50 - 總爬升: 1763 m - 平均心率: 44 - 卡路里: 7715 Cal - 溫度: 18°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.56 (-16.39) | 1003 / 1003 | | 2 | | 14.34 (-20.61) | 1008 / 2011 | | 3 | | 16.44 (-18.51) | 1003 / 3015 | | 4 | | 16.59 (-18.36) | 1013 / 4028 | | 5 | | 18.00 (-16.95) | 1010 / 5038 |
| 6 | | 15.86 (-19.09) | 988 / 6026 | | 7 | | 16.00 (-18.95) | 991 / 7018 | | 8 | | 14.01 (-20.94) | 1019 / 8037 | | 9 | | 4.43 (-30.52) | 1011 / 9048 | | 10 | | 7.56 (-27.39) | 997 / 10045 | | 11 | | 1.59 (-33.36) | 1009 / 11055 | | 12 | | 10.78 (-24.17) | 1010 / 12066 | | 13 | | 16.29 (-18.66) | 1000 / 13067 | | 14 | | 21.95 (-13.00) | 1010 / 14077 | | 15 | | 18.18 (-16.77) | 995 / 15073 | | 16 | | 16.59 (-18.36) | 1016 / 16089 | | 17 | | 14.23 (-20.72) | 1019 / 17109 | | 18 | | 28.57 (-6.38) | 990 / 18099 | | 19 | | 18.18 (-16.77) | 1026 / 19126 | | 20 | | 20.69 (-14.26) | 1002 / 20129 | | 21 | | 21.69 (-13.26) | 1010 / 21140 | | 22 | | 24.00 (-10.95) | 997 / 22137 | | 23 | | 19.78 (-15.17) | 1009 / 23146 | | 24 | | 5.62 (-29.34) | 997 / 24144 | | 25 | | 6.83 (-28.12) | 1012 / 25156 | | 26 | | 7.44 (-27.51) | 1005 / 26162 | | 27 | | 8.35 (-26.60) | 1006 / 27168 | | 28 | | 18.65 (-16.30) | 1009 / 28177 | | 29 | | 9.92 (-25.03) | 1012 / 29190 | | 30 | | 6.30 (-28.65) | 1004 / 30194 | | 31 | | 6.82 (-28.13) | 1014 / 31209 | | 32 | | 5.50 (-29.46) | 1005 / 32215 | | 33 | | 32.14 (-2.81) | 1003 / 33218 | | 34 | | 31.03 (-3.92) | 1034 / 34253 | | 35 | | 31.03 (-3.92) | 971 / 35224 | | 36 | | 30.77 (-4.18) | 1025 / 36249 | | 37 | | 32.43 (-2.52) | 995 / 37245 | | 38 | | 30.77 (-4.18) | 1023 / 38268 | | 39 | | 33.03 (-1.92) | 1017 / 39285 | | 40 | | 27.07 (-7.88) | 1009 / 40295 | | 41 | | 34.95 | 990 / 41285 | | 42 | | 31.86 (-3.09) | 1023 / 42309 | | 43 | | 33.96 (-0.99) | 1007 / 43316 | | 44 | | 34.95 | 1016 / 44333 | | 45 | | 23.68 (-11.27) | 994 / 45328 | | 46 | | 30.00 (-4.95) | 1035 / 46363 | | 47 | | 32.43 (-2.52) | 971 / 47335 | | 48 | | 26.09 (-8.86) | 1016 / 48351 | | 49 | | 14.23 (-20.72) | 1009 / 49360 | | 50 | | 29.03 (-5.92) | 1015 / 50376 | | 51 | | 21.18 (-13.77) | 999 / 51376 | | 52 | | 24.83 (-10.12) | 749 / 52126 | | 53 | | 20.57 (-14.38) | 1264 / 53390 | | 54 | | 2.39 (-32.56) | 1014 / 54404 | | 55 | | 15.25 (-19.70) | 997 / 55402 | | 56 | | 14.75 (-20.20) | 1013 / 56416 | | 57 | | 14.12 (-20.83) | 1005 / 57421 | | 58 | | 9.23 (-25.72) | 1009 / 58431 | | 59 | | 7.20 (-27.75) | 1011 / 59442 | | 60 | | 7.74 (-27.21) | 1007 / 60450 | | 61 | | 5.36 (-29.59) | 1012 / 61462 | | 62 | | 4.46 (-30.49) | 1004 / 62467 | | 63 | | 6.02 (-28.93) | 1004 / 63471 | | 64 | | 17.91 (-17.04) | 1013 / 64484 | | 65 | | 4.90 (-30.05) | 1003 / 65488 | | 66 | | 2.97 (-31.99) | 1025 / 66513 | | 67 | | 28.12 (-6.83) | 1000 / 67514 | | 68 | | 27.48 (-7.47) | 1005 / 68519 | | 69 | | 28.57 (-6.38) | 1006 / 69526 | | 70 | | 27.69 (-7.26) | 1020 / 70546 | | 71 | | 10.03 (-24.92) | 993 / 71539 | | 72 | | 24.83 (-10.12) | 1020 / 72560 | | 73 | | 26.87 (-8.09) | 1003 / 73563 | | 74 | | 25.90 (-9.05) | 990 / 74553 | | 75 | | 23.68 (-11.27) | 1021 / 75575 | | 76 | | 22.64 (-12.31) | 1004 / 76579 | | 77 | | 23.68 (-11.27) | 999 / 77579 | | 78 | | 22.78 (-12.17) | 1005 / 78584 | | 79 | | 25.71 (-9.24) | 1017 / 79602 | | 80 | | 28.57 (-6.38) | 984 / 80587 | | 81 | | 28.35 (-6.60) | 1018 / 81605 | | 82 | | 22.50 (-12.45) | 1000 / 82606 | | 83 | | 12.86 (-22.09) | 1020 / 83626 | | 84 | | 23.38 (-11.57) | 1007 / 84633 | | 85 | | 15.86 (-19.09) | 658 / 85292 |
 台中上雯  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 384.64 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.5 | 1.9 % | | 2 | 14.3 | 5.1 % | | 3 | 16.3 | 3.8 % | | 4 | 16.7 | 4.9 % | | 5 | 17.8 | 3.9 % | | 6 | 15.9 | 4.3 % | | 7 | 15.8 | 6.2 % | | 8 | 14.3 | 5.4 % | | 9 | 4.4 | 16.4 % | | 10 | 7.6 | 9.0 % | | 11 | 1.6 | 6.4 % | | 12 | 10.5 | 8.2 % | | 13 | 16.6 | 2.9 % | | 14 | 21.2 | -3.0 % | | 15 | 17.9 | -3.5 % | | 16 | 17.3 | 3.5 % | | 17 | 13.3 | -13.0 % | | 18 | 28.3 | -11.7 % | | 19 | 18.8 | -6.6 % | | 20 | 22.4 | 15.3 % | | 21 | 20.6 | -11.5 % | | 22 | 21.8 | 4.0 % | | 23 | 21.4 | 3.7 % | | 24 | 5.9 | 4.9 % | | 25 | 6.7 | 12.9 % | | 26 | 7.7 | 12.7 % | | 27 | 7.9 | 12.4 % | | 28 | 16.5 | -13.5 % | | 29 | 11.2 | 18.5 % | | 30 | 6.4 | 13.1 % | | 31 | 7.6 | 10.7 % | | 32 | 4.6 | -24.8 % | | 33 | 32.4 | -19.1 % | | 34 | 30.0 | -16.3 % | | 35 | 31.3 | -15.4 % | | 36 | 29.8 | -14.6 % | | 37 | 33.6 | -9.0 % | | 38 | 30.0 | -13.4 % | | 39 | 34.0 | -13.0 % | | 40 | 26.5 | -11.8 % | | 41 | 32.1 | -10.1 % | | 42 | 33.0 | -4.1 % | | 43 | 34.6 | -2.3 % | | 44 | 36.0 | -5.0 % | | 45 | 27.3 | -4.0 % | | 46 | 24.8 | -1.6 % | | 47 | 29.3 | -3.5 % | | 48 | 32.1 | -4.0 % | | 49 | 19.9 | 5.4 % | | 50 | 16.4 | -2.7 % | | 51 | 33.6 | -4.4 % | | 52 | 18.8 | 10.0 % | | 53 | 29.3 | -6.0 % | | 54 | 2.3 | -1.0 % | | 55 | 17.5 | 7.3 % | | 56 | 13.9 | 5.0 % | | 57 | 17.6 | 4.6 % | | 58 | 10.7 | 6.8 % | | 59 | 8.0 | 14.6 % | | 60 | 7.3 | 9.9 % | | 61 | 5.6 | 7.1 % | | 62 | 4.5 | 11.0 % | | 63 | 5.2 | 9.9 % | | 64 | 13.9 | -11.0 % | | 65 | 5.1 | 9.5 % | | 66 | 13.3 | 13.7 % | | 67 | 3.0 | -12.4 % | | 68 | 28.8 | -8.9 % | | 69 | 28.3 | -13.7 % | | 70 | 27.5 | -11.6 % | | 71 | 13.7 | -8.1 % | | 72 | 16.8 | -8.1 % | | 73 | 20.7 | -9.6 % | | 74 | 30.3 | -13.3 % | | 75 | 26.9 | -8.9 % | | 76 | 20.9 | -5.2 % | | 77 | 22.2 | -4.7 % | | 78 | 25.5 | -3.6 % | | 79 | 23.2 | -3.5 % | | 80 | 26.3 | 5.0 % | | 81 | 29.5 | -4.4 % | | 82 | 26.5 | -3.2 % | | 83 | 12.8 | 3.8 % | | 84 | 22.8 | 2.3 % | | 85 | 22.8 | 2.7 % | | 84.6 | -12.9 | -2.5 % |
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