16.0 km | 01:29:08 | 05:33/km日期: 2023-08-19 05:46 - 平均心率: 146 - 卡路里: 1019 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96%
Pace: 05'10" / 05'13" / 05'09" / 05'43" / 05'38" / 06'00" / 05'44" / 05'31" / 05'02" / 05'36" / 05'30" / 06'53" / 05'24" / 05'13" / 05'57" / 05'58" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'09") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'41") | 1000 / 4000 |
| 5 | | 05'38" (+00'37") | 1000 / 5000 |
| 6 | | 05'59" (+00'58") | 1000 / 6000 |
| 7 | | 05'44" (+00'43") | 1000 / 7000 |
| 8 | | 05'31" (+00'30") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'36" (+00'35") | 1000 / 10000 |
| 11 | | 05'29" (+00'28") | 1000 / 11000 |
| 12 | | 06'10" (+01'09") | 1000 / 12000 |
| 13 | | 05'24" (+00'23") | 1000 / 13000 |
| 14 | | 05'12" (+00'11") | 1000 / 14000 |
| 15 | | 05'56" (+00'55") | 1000 / 15000 |
| 16 | | 05'57" (+00'56") | 1000 / 16000 |
| 17 | | 08'49" (+03'48") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
250.02 km 
MIZUNO Shadow 5 (寬楦) 黑 累積 :
720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'09" | 00:15'32" |
| 4 | 05'43" | 00:21'15" |
| 5 | 05'38" | 00:26'53" |
| 6 | 06'00" | 00:32'53" |
| 7 | 05'44" | 00:38'37" |
| 8 | 05'31" | 00:44'08" |
| 9 | 05'02" | 00:49'10" |
| 10 | 05'36" | 00:54'46" |
| 11 | 05'30" | 01:00'16" |
| 12 | 06'53" | 01:07'09" |
| 13 | 05'24" | 01:12'33" |
| 14 | 05'13" | 01:17'46" |
| 15 | 05'57" | 01:23'43" |
| 16 | 05'58" | 01:29'41" |
| 16.0 | 08'10" | 01:29'50" |
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