16.0 km | 01:18:42 | 04:54/km日期: 2023-08-19 06:26 - 平均心率: 165 - 卡路里: 998 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 05'08" / 04'52" / 04'54" / 04'58" / 05'02" / 05'05" / 04'57" / 04'49" / 04'54" / 05'01" / 05'00" / 04'49" / 04'48" / 04'51" / 04'57" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'34") | 1000 / 1000 |
| 2 | | 04'52" (+00'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'21") | 1000 / 3000 |
| 4 | | 04'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'01" (+00'28") | 1000 / 5000 |
| 6 | | 05'05" (+00'32") | 1000 / 6000 |
| 7 | | 04'56" (+00'23") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'28") | 1000 / 10000 |
| 11 | | 04'59" (+00'26") | 1000 / 11000 |
| 12 | | 04'48" (+00'15") | 1000 / 12000 |
| 13 | | 04'48" (+00'15") | 1000 / 13000 |
| 14 | | 04'51" (+00'18") | 1000 / 14000 |
| 15 | | 04'57" (+00'24") | 1000 / 15000 |
| 16 | | 04'33" | 1000 / 16000 |
| 17 | | 08'20" (+03'47") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
8月累積里程 :
261.32 km 
HOKA ONE ONE CARBON X3 累積 :
345.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 04'58" | 00:19'52" |
| 5 | 05'02" | 00:24'54" |
| 6 | 05'05" | 00:29'59" |
| 7 | 04'57" | 00:34'56" |
| 8 | 04'49" | 00:39'45" |
| 9 | 04'54" | 00:44'39" |
| 10 | 05'01" | 00:49'40" |
| 11 | 05'00" | 00:54'40" |
| 12 | 04'49" | 00:59'29" |
| 13 | 04'48" | 01:04'17" |
| 14 | 04'51" | 01:09'08" |
| 15 | 04'57" | 01:14'05" |
| 16 | 04'34" | 01:18'39" |
| 16.0 | 07'25" | 01:18'42" |
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