10.0 km | 01:09:33 | 06:56/km日期: 2023-08-18 18:39 - 平均心率: 143 - 卡路里: 735 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 73%
Pace: 08'20" / 06'31" / 06'32" / 06'36" / 06'44" / 08'37" / 06'35" / 06'31" / 06'38" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'54") | 1000 / 1000 |
| 2 | | 06'31" (+00'05") | 1000 / 2000 |
| 3 | | 06'32" (+00'06") | 1000 / 3000 |
| 4 | | 06'36" (+00'10") | 1000 / 4000 |
| 5 | | 06'43" (+00'17") | 1000 / 5000 |
| 6 | | 08'37" (+02'11") | 1000 / 6000 |
| 7 | | 06'34" (+00'08") | 1000 / 7000 |
| 8 | | 06'30" (+00'04") | 1000 / 8000 |
| 9 | | 06'38" (+00'12") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 05'04" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
125.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'31" | 00:14'51" |
| 3 | 06'32" | 00:21'23" |
| 4 | 06'36" | 00:27'59" |
| 5 | 06'44" | 00:34'43" |
| 6 | 08'37" | 00:43'20" |
| 7 | 06'35" | 00:49'55" |
| 8 | 06'31" | 00:56'26" |
| 9 | 06'38" | 01:03'04" |
| 10 | 06'26" | 01:09'30" |
| 10.0 | 05'43" | 01:09'33" |
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