15.0 km | 01:30:03 | 05:59/km日期: 2016-03-17 18:35 - 地點: 體育場 - 天氣: 稍熱 - 卡路里: 690 Cal - 總步數: 15304 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'27" / 06'25" / 06'15" / 06'40" / 06'12" / 06'11" / 06'09" / 06'08" / 06'02" / 05'55" / 05'55" / 05'43" / 05'09" / 05'22" / 05'15" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+01'19") | 1004 / 1004 | 174 / 89 |
2 | | 06'22" (+01'16") | 1006 / 2010 | 173 / 90 |
3 | | 06'12" (+01'06") | 1006 / 3017 | 172 / 93 |
4 | | 06'38" (+01'32") | 1004 / 4021 | 171 / 87 |
5 | | 06'11" (+01'05") | 1000 / 5022 | 171 / 94 |
6 | | 06'10" (+01'04") | 1008 / 6030 | 170 / 94 |
7 | | 06'06" (+01'00") | 1006 / 7037 | 168 / 97 |
8 | | 06'05" (+00'59") | 1006 / 8044 | 165 / 98 |
9 | | 05'59" (+00'53") | 1009 / 9053 | 168 / 98 |
10 | | 05'52" (+00'46") | 1004 / 10057 | 169 / 100 |
11 | | 05'53" (+00'47") | 1004 / 11062 | 166 / 101 |
12 | | 05'43" (+00'37") | 1006 / 12068 | 166 / 104 |
13 | | 05'06" | 1008 / 13077 | 169 / 115 |
14 | | 05'20" (+00'14") | 1005 / 14082 | 169 / 110 |
15 | | 05'10" (+00'04") | 1004 / 15087 | 170 / 113 |
3月累積里程 :
133.95 km DIADORA DA9AMR6000 累積 :
2322.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'25" | 00:12'52" |
3 | 06'15" | 00:19'07" |
4 | 06'40" | 00:25'47" |
5 | 06'12" | 00:31'59" |
6 | 06'11" | 00:38'10" |
7 | 06'09" | 00:44'19" |
8 | 06'08" | 00:50'27" |
9 | 06'02" | 00:56'29" |
10 | 05'55" | 01:02'24" |
11 | 05'55" | 01:08'19" |
12 | 05'43" | 01:14'02" |
13 | 05'09" | 01:19'11" |
14 | 05'22" | 01:24'33" |
15 | 05'15" | 01:29'48" |
15.0 | 06'56" | 01:30'03" |